Get energized, get your heart pumping, and get out the door with this sequence that will give you the yoga coffee you need when you've just woken up, but don't have a lot of time.
This was a great and quick full body class! Thank you!
Lovely! I use this to work out my morning stiffness.
You have a lovely presence and voice
Thanks, lovely waking up with your nice and warm energy. I only had a bit of trouble breathing in the first 10 minutes circa of this video. Thanks a lot!
Very good way to start the day.
Great jumpstart to the day...quick and beneficial for body and mind.
Thank you, Wendy
Great overall balanced quick wake up yoga for the day. Thank you!
I do this when the day's nearly done and I realize I haven't done yoga and I've got to get dinner started. Perfect quick 15 minute workout to take me into the evening. Thanks, David!
I’ve been doing this nearly every morning for the past couple of months. It’s so easy to fit it into my day. With my current work from home situation I am sitting much more often and have found my back and neck are not hurting me anymore. I highly recommend it!
This workout has been my only daily exercise for the last 4 months, and it's just enough to keep me feeling good. I love the quick but not rushed pace, and the clear and to the point instruction. I'm more of a Level 1 person, so the challenges of this workout keep me engaged, and I've been gradually improving. If, like me, you have trouble committing to a long or slow workout, this might be perfect for you too.
Thank you! I did this in the evening as I was feeling a little sluggish. Nice pick-me-up so that I could have more energy.
This practice hits all the spots. Recommended when you don't have a lot of time.
Great workout, gentle but good way to wake up the body.
Plus the voice of the instructor is perfect
Simple, well paced and effective! I'll do it everymorining!
Merci and good practise to all from Aix-en-Provence, France.
When I'm short on time, I love this class. And if I'm feeling sluggish in the afternoon, it's a great pick-me-up!
I liked the quick pace. Good first coffee feel :-)
I'm always looking for ways to incorporate my baby when I don't have a lot of time. She was able to lay on my mat for this entire practice, and I barely had to modify anything.
I used this as a warm up for a longer class and it was perfect. Thanks, David!
David Kim nailed it again!
well instructed and very clear
Perfect little class to get you moving when you don't have the time. Thank you :)
Loved this morning class. Felt energized and relaxed for a great start to my day
love this, thank you. super instruction.
I woke up early and this was the perfect start for my day. His instruction is so on cue that I didn't even need to look at the screen. Will do this one again.
Lovely wake up thank you
Lovely, flowing 15 minute sequence that delivers the promise to wake you up. Really like Davids style calm but firm style.
Great sequence. Woke me up a little quicker than the more gentle practices- got my heart pumping and sweating. Im ready for my day!
It was perfect. I felt that I started with something good for me before my day really began.
Perfect duration of time for a wake up work out. Inspires you to do more with your morning :)
LOVE this one, a little bit of everything. I feel awesome after this :)
Yin yoga is all about surrender and letting your muscles relax, and yang yoga is more like your typical vinyasa flow class. When combined they compliment each other and balance out your energy. Recommended props: 2 blocks, 1 blanket
Master the powerful heart opener and balance pose, ardha chandra chapasana, in with this short tutorial.
Have fun with this energetic class that will get your heart pumping and alight the fire within.
Open up your shoulders and upper back in this class that will help you sit up tall and centered whether your at a desk or out and about. Recommended props: 2 blocks, 1 blanket