Strengthen, energize and relieve the areas of the body stressed by chronic sitting in a limited space with this short class that can be practiced at your desk, in the classroom, at the airport or anywhere else with a chair. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices to Transform Mind, Body and Life.

Recommended props: 1 chair, 1 block, 1 strap, 1 bolster

I need a class for the same reason the below responder did. Have you updated this series?

LAURA R.

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I was looking for a full chair practice post foot surgery, but this one is a hybrid chair/standing, so didn't work for me.

Jennifer R.

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