Share the mat with your pup in this class focused on utkatasana.
I use to do yoga with my dogs because when I am doing yoga they are always around. So I have to :) and it's so fun and heart filling.
What a fun little class! I started out doing it with my Mini Schnauzer pup Elsie. Then partway through my older mini Ole wanted to do yoga with us as well. As we were finishing they started playing and that was the end of that. LOL!
Get ready for your run with this dynamic stretching practice that will give you great performance results. Recommended props: 2 blocks, 1 strap
Focus on how tree pose should feel in your body in this quick tutorial.
Relieve the swelling in the legs known as edema that sometimes accompany pregnancy. Recommended props: 2 blocks, 1 blanket, 1 bolster
Melanie Lora Meltzer
Boost your energy and get some nice stretching in with this short sequence that's perfect for the days when you're short on time. Recommended props: 1 block, 1 blanket