Get ready for lots of chair pose in this class that will also explore backbends, core, twists and inversions.

Very unique commentary. Excellent sequence. Perfect mix of flow, strength, and stretch.

Victoria M.

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David’s classes are a blend of perfectly curated asana with his signature wit and humor. His instruction is concise and I always finish feeling great. I wish you would add more, they are my go to classes especially the 20 minute targeted sequences.

Jane F.

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20 minutes of sweating and some welcome laughs.. thanks for the great class!

Michelle G.

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David's humor and lighthearted approach makes it so much more enjoyable to challenge yourself in a short class. This class had just enough flow and heat to feel vigorous but doable for a morning practice when you're still a bit stiff. Loved it. Thanks David!

Meghan B.

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This practice used just enough twists and heat to make me feel like a human again (without making me feel like I wanted to pass out) following a night of moderate drinking and before my 7th day in a row of work. And David's jokes are always a plus.

Stefanie H.

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