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35
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2
Level
35
Min
2
Level
Mix things up and even out your body with this flow sequence of external poses that starts with the left side first! Recommended props: 1 block
19
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2
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19
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2
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Stretch out your hip flexors, which are an area of the body that get very tight if you spend a lot of time sitting at a desk or in a car. Recommended props: 1 blanket
27
Min
2
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27
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2
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This deep hip and hamstring opening sequence leads to tortoise pose.
Recommended props: 1 block
52
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2
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Focus on firming and strengthening your hips in order to achieve greater balance in your standing poses in this vigorous flow class. Recommended props: 2 blocks, 1 strap, 1 blanket
Warm up key areas of the body like your core, shoulders, hip flexors and hamstrings to get you ready for your basketball game or practice.
Nice practice, but more of a level one.
Jennie W.
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When you need a great , morning practice to get the energy flowing this is perfect , great way to start the day, and not just for basketball players! Thank you Anna
Vanessa M.
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This was a great class. I need something to help me get started today and this was awesome! Thank you!
Nancy I.
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