Warm up key areas of the body like your core, shoulders, hip flexors and hamstrings to get you ready for your basketball game or practice.

Nice practice, but more of a level one.

Jennie W.

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When you need a great , morning practice to get the energy flowing this is perfect , great way to start the day, and not just for basketball players! Thank you Anna

Vanessa M.

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This was a great class. I need something to help me get started today and this was awesome! Thank you!

Nancy I.

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