More like this
22
Min
2
Level
22
Min
2
Level
Find the time for a quick burst of energy in this yoga class that will push your core and squeeze into your busy schedule. Recommended props: 1 block
46
Min
2
Level
46
Min
2
Level
Strengthen your core and work from your center in every pose, which will help you to feel grounded & stable both physically & mentally. Recommended props: 1 block, 1 blanket
51
Min
2
Level
51
Min
2
Level
Open up your back and find strength in your core with this challenging and fun class. Recommended props: 3 blocks, 1 bolster.
10
Min
2
Level
10
Min
2
Level
Strengthen your core in just 10 minutes with this short and challenging practice.
Warm up key areas of the body like your core, shoulders, hip flexors and hamstrings to get you ready for your basketball game or practice.
Nice practice, but more of a level one.
Jennie W.
-
When you need a great , morning practice to get the energy flowing this is perfect , great way to start the day, and not just for basketball players! Thank you Anna
Vanessa M.
-
This was a great class. I need something to help me get started today and this was awesome! Thank you!
Nancy I.
-