Warm up key areas of the body like your core, shoulders, hip flexors and hamstrings to get you ready for your basketball game or practice.
Nice practice, but more of a level one.
When you need a great , morning practice to get the energy flowing this is perfect , great way to start the day, and not just for basketball players! Thank you Anna
This was a great class. I need something to help me get started today and this was awesome! Thank you!
Find the time for a quick burst of energy in this yoga class that will push your core and squeeze into your busy schedule. Recommended props: 1 block
Strengthen your core and work from your center in every pose, which will help you to feel grounded & stable both physically & mentally. Recommended props: 1 block, 1 blanket
Open up your back and find strength in your core with this challenging and fun class. Recommended props: 3 blocks, 1 bolster.
Strengthen your core in just 10 minutes with this short and challenging practice.