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Wake up your belly muscles whether you only have a few minutes, or want to warm up for a longer practice. Check out another core video in our yoga for a stronger core journey series.
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Focus on your core without ever having to leave your back in this quick sequence. Check out another core video in our yoga for a stronger core journey series.
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This is a quick core sequence that involves all of your core muscles - front and back. Check out another video from our core yoga journey series.
Relieve lower back pain and strengthen your core to prevent lower back pain with this short and effective sequence. Recommended props: 1 blanket
Delightfull!
Genevieve C.
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This class left me thinking “yoga is magic”. Loved the focus on breath and the pacing. Nice and relaxing for my lower back.
Jocelyn R.
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Wow, I loved your class. When I practice with the level focus asked for in this class, I feel like yoga enters a different realm. Thank you.
Joseph E.
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Thank you for this class today. My back is grateful.
Anne-Marie E.
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She is passionate, articulate, clear with directions. Thank you!!
Terry J.
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What a gift. Thank you for alleviating much pain.
Alex S.
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Don't let the "Level 2" intimidate you. This is a very relaxing, therapeutic class that will not exacerbate any injuries.
Diane S.
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thank goodness for your gentle expertise to help keep me calm and supple. Blessings Heather!
Cynthia E.
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Loved how so much attention was brought to maintaining an even pelvis/hips...didn't realize how out of alignment i was! Definitely will be revisiting this!
Sarah F.
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Had significant low back and sciatic pain for several days. This gentle class helped tremendously. Thank you, Heather.
Jacqueline S.
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I didn't realize how tense I was until I got rid of it.
Gail K.
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My back feels so much better!
Betty K.
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Really helped my very tight lower back to loosen up and very relaxing as well!!
Natalie D.
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This is more of a level 1 class with only stretching.
Jody W.
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First time with this video. Felt very comfortable. Also consistent with exercises provided by physical therapist, but much more relaxing.
Joseph W.
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Deep bow to Heather Seiniger. I am using this sequence for my therapeutic yoga class. Beautiful.
Cheryl K.
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Really helped my back pain
Jennifer N.
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This is one of my absolute faves on the website. I have it bookmarked. It's terrific for easing my chronic back pain... I love that there is strength work and breath integration involved.
R.O.
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I have done the sequence in this video for the past 3-4 days following a lower back injury and it has helped ENORMOUSLY. I can't remember my lower back and sacrum EVER feeling so aligned and relaxed. My finding this sequence was the silver lining to my back injury.
Matthew C.
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Heather, I have really missed taking your class since I moved to New York last year. What a joy to find you have posted classes here! Your subtle yet powerful sequences are truly inspired and I am glad to have you back in my life!
Sara H.
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This was a nice way to wind down my night. Especially since my back was hurting and I didn't feel like I had the energy for an intense practice.
Jessica R.
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Instructor was great! Easy to follow directions and very calming and relaxed pace. I would consider this more of a beginner video as you don't get off the floor for the entire sequence. I finished feeling very relaxed. Overall, good video if you're looking for something calming and relaxing to work on low back.
Stacie M.
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