Relieve lower back pain and strengthen your core to prevent lower back pain with this short and effective sequence. Recommended props: 1 blanket

Delightfull!

Genevieve C.

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This class left me thinking “yoga is magic”. Loved the focus on breath and the pacing. Nice and relaxing for my lower back.

Jocelyn R.

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Wow, I loved your class. When I practice with the level focus asked for in this class, I feel like yoga enters a different realm. Thank you.

Joseph E.

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Thank you for this class today. My back is grateful.

Anne-Marie E.

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She is passionate, articulate, clear with directions. Thank you!!

Terry J.

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What a gift. Thank you for alleviating much pain.

Alex S.

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Don't let the "Level 2" intimidate you. This is a very relaxing, therapeutic class that will not exacerbate any injuries.

Diane S.

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thank goodness for your gentle expertise to help keep me calm and supple. Blessings Heather!

Cynthia E.

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Loved how so much attention was brought to maintaining an even pelvis/hips...didn't realize how out of alignment i was! Definitely will be revisiting this!

Sarah F.

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Had significant low back and sciatic pain for several days. This gentle class helped tremendously. Thank you, Heather.

Jacqueline S.

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I didn't realize how tense I was until I got rid of it.

Gail K.

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My back feels so much better!

Betty K.

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Really helped my very tight lower back to loosen up and very relaxing as well!!

Natalie D.

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This is more of a level 1 class with only stretching.

Jody W.

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First time with this video. Felt very comfortable. Also consistent with exercises provided by physical therapist, but much more relaxing.

Joseph W.

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Deep bow to Heather Seiniger. I am using this sequence for my therapeutic yoga class. Beautiful.

Cheryl K.

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Really helped my back pain

Jennifer N.

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This is one of my absolute faves on the website. I have it bookmarked. It's terrific for easing my chronic back pain... I love that there is strength work and breath integration involved.

R.O.

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I have done the sequence in this video for the past 3-4 days following a lower back injury and it has helped ENORMOUSLY. I can't remember my lower back and sacrum EVER feeling so aligned and relaxed. My finding this sequence was the silver lining to my back injury.

Matthew C.

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Heather, I have really missed taking your class since I moved to New York last year. What a joy to find you have posted classes here! Your subtle yet powerful sequences are truly inspired and I am glad to have you back in my life!

Sara H.

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This was a nice way to wind down my night. Especially since my back was hurting and I didn't feel like I had the energy for an intense practice.

Jessica R.

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Instructor was great! Easy to follow directions and very calming and relaxed pace. I would consider this more of a beginner video as you don't get off the floor for the entire sequence. I finished feeling very relaxed. Overall, good video if you're looking for something calming and relaxing to work on low back.

Stacie M.

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