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Focus on learning the fundamentals of ashta vakrasana so you can approach it safely and with confidence.
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Settle in on your mat and prepare for a challenging advanced class that includes handstand and will stabilize your core and build strength. Recommended props: 1 block
Open up your shoulders and hip flexors as you work up to urdhva dhanurasana, a giant backbend that will leave you feeling confident and energized. Recommended props: 2 blocks, 2 blankets
This class was very relaxing and enjoyed the backbends. Wish there had been some poses dedicated specifically to the hips though.
Cailin M.
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There was a slow easy pace to this class that I enjoyed with nice sequences. But, after all the back bending I added some twists of my own. And although the pranayama was nice, I also had to add my own chavasana.
Mary C.
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In the midst of chaos, this class brought me a sense of stability and calm. Thank you.
Dan H.
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Thank you for your great cues on body position! I look forward to other classes of yours. Namaste
Eda E.
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wonderful class! I also loved the pranayama at the end...a lovely way to complete the practice.
Meaghan Q.
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I'm often guilty of queuing up classes of teachers I practiced with when I lived in Santa Monica. Glad I tried someone new to me today though. This was a lovely class Lakshmi and I'm happy you are now on my radar! <3
Jana B.
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You are a wonderful teacher and I am super excited to have found you online <3
Dorene A.
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Well done!!!!!
Camilla D.
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This was a very gentle class - nice for days when you are low on energy. I really enjoyed the pranyama practice at the end...I wished all of the classes included it!!!
Michelle R.
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Excellent practice. I love the even tone of Lakshmi's and guidance and the pacing. Challenging yet with enough space to breathe and develop awareness.
Patrizia M.
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Wholesome practice! I enjoyed the whole series. Clear instructions, energizing and I love the breathing practice at the end.
Elizabeth P.
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thank you for a lovely class
Sarah E.
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Big fan of this one. Ill come back to it for sure! A great practice for when you need some extra energy AND need to work on opening up!
Frances W.
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I enjoyed this practice a lot. It does not have a centering moment in beginning of practice, so if you wish to have that, you should do so on your own. I loved the pranayama at end of practice.
Ghazaleh R.
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