Practice diaphragmatic breathing and body sense that allows you to turn your attention inward for a mindful meditation practice. Recommended props: 1 chair, 2 blocks, 2 blankets

Thank you! Honestly, I appreciate that you shared these mediations. Gratitude 🙏🏻

David G.

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A wonderful class for those times you just need a break. I finish relaxed, calmer, and ready to go back into the world. Thanks.

JAMES M.

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Hi James, That is wonderful to hear. Thank you so much for leaving feedback. Warmest, Birgitte

birgitte k.

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This is such a lovely meditation. Brigitte’s soothing calm voice made this a very special meditation.

Louise B.

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Hi Louise, Thank you so much. Is this Louise from Playa Vista studio? Namaste, Birgitte

Birgitte K.

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This guided relaxation was too quiet even on full volume - was straining to try to follow the instructions, mostly only catching the sibilant consonents of words. Negated the relaxation effect so much i had to stop only 2min in.

Keith B.

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Hi Keith, Thank you for your feedback. When this happens...and it has happened to me, it is likely your audio that you have to turn up. Hope this is helpful. Warmest, Birgitte

Birgitte K.

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