Get yourself energized with this fun and quick core focused class that is a challenge whether you're new to the practice or a seasoned vet. Recommended props: 2 blocks, 1 strap
Really like this class. Thank you!
Good class for ayone with lower back issues. Felt like a level 1 class.
Really good back-to-basics pilates-ish ab workout. I didn't use blocks and still found it effective. However, I do wish there were better explanations or close-up shots to get the nuances of body positions.
Agree about getting better close up shots
Great ab workout! It’s a new favorite.
Good class for balancing mind and body. Abs gets a good workout. Thank you.
Open up your back and find strength in your core with this challenging and fun class. Recommended props: 3 blocks, 1 bolster.
Get a great connection between your core and back in Andrea's signature class that she developed for students with back pain in order to practice safely and strongly.
Work on opening up your lower back and hips through the use of standing poses in this Iyengar practice. Recommended props: 2 blocks, 1 chair
Yin yoga is all about surrender and letting your muscles relax, and yang yoga is more like your typical vinyasa flow class. When combined they compliment each other and balance out your energy. Recommended props: 2 blocks, 1 blanket