Get yourself energized with this fun and quick core focused class that is a challenge whether you're new to the practice or a seasoned vet. Recommended props: 2 blocks, 1 strap
Really like this class. Thank you!
Good class for ayone with lower back issues. Felt like a level 1 class.
Really good back-to-basics pilates-ish ab workout. I didn't use blocks and still found it effective. However, I do wish there were better explanations or close-up shots to get the nuances of body positions.
Agree about getting better close up shots
Great ab workout! It’s a new favorite.
Good class for balancing mind and body. Abs gets a good workout. Thank you.
Focus on engaging your core to access your backbends in this challenging class. Recommended props: 2 blocks
Build up a burn in your core on day 3 that will serve to stabilize the rest of your practice. Recommended props: 1 block
Get the whole experience on our Journey to Strength Challenge!
Anne Van Valkenburg
Give your wrists a break in this class aimed at strengthening your legs and core. Recommended props: 2 blocks
Focus on your core to connect to the third chakra, which is represented by the color yellow and linked to our self esteem and inner strength. Then, check out the Anahata Chakra video. Recommended props: 1 block