Get yourself energized with this fun and quick core focused class that is a challenge whether you're new to the practice or a seasoned vet. Recommended props: 2 blocks, 1 strap

Really like this class. Thank you!

Lynne R.

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Good class for ayone with lower back issues. Felt like a level 1 class.

Laura F.

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Really good back-to-basics pilates-ish ab workout. I didn't use blocks and still found it effective. However, I do wish there were better explanations or close-up shots to get the nuances of body positions.

Jennifer T.

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Agree about getting better close up shots

Mike L.

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Great ab workout! It’s a new favorite.

Marianne K.

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Good class for balancing mind and body. Abs gets a good workout. Thank you.

Anne-Marie E.

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