Focus on how you use your core muscles with this strong flow class. Recommended props: 1 block

Wow, this was my first class with Tim and it was absolutely amazing. Strong, long holds, depth in the postures, lots of challenge (coming from a long-time level 3 practitioner and teacher myself, such great challenge!), and such articulate instruction. I will save this to practice again.

Sara S.

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Thank you for a beautiful class, Tim- I loved it.

Christie C.

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Awesome class thank you!!! :)

Eleonore C.

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All around. Best teacher

Ryan O.

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thought it had some challenging moments. For me, it was a little too slow moving at the beginning while I had so much energy and was not able to quiet my mind - I would prefer more quiet near the end. But still a nice flow none the less :) Teacher is very soothing

Eva K.

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Great class. Thank you.

Chris K.

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This teacher is great. His instructions kept me focus and out of my head.

Marguerite R.

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thank you

Spyros K.

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I love Tim's classes! Such a great instructor. A really nice strong and challenging class and I felt safely guided into all of it. I would love more Tim videos!

Amy G.

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Great class. Challenging but still simple. Would love more level 3 classes with Tim. His instructions are always precise and on point.

Annie L.

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I love this teacher! Wish there were more classes, he's amazing

Diane C.

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i broke a sweat!

Monika K.

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Tim gives very clear instructions so I felt certain what to work on in the challenging poses. I have done this practice several times as my abdominals have learned so much. Thank you!

Jill D.

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I used to take Tim's class in the studio, but then I moved away. He is such a unique teacher, and I'm so grateful he shares his classes online. I love the way he balances calm and invigorating energies.

Hannah L.

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Love how "shapely" my ankles are becoming with these poses ;-)

Aaron S.

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Good class if you don't have back problems. Lots of twists and challenging, but not impossible. Thanks for the reminder to focus on alignment and not push through everything.

Jaime K.

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if you like a strong, slow, mindful flow, this is for you. i have done this class multiple times and love it. very grounding. the teacher is amazing, and has a very calming effect in the way he delivers instruction. thank you!

Susana D.

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A very challenging class! Tim teaches with a sense of calm and clarity. I'll be back.

Melissa M.

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Excellent strength class with lots of "yoga wise" tips!

Laura K.

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Fantastic! This was my first class with Tim! So good. Nice voice, great cues and challenging. Thank you, Tim!

Anne O.

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Can we get more videos with him? super talented

Shaida E.

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Really enjoyed this class. Smooth transitions and excellent cuing. Thank You

Trudi C.

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I love this Core class.. I do it a couple of times a week. Tim needs more online classes - same length. Makes my day!

Shannon - Mexico City

shannon G.

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I'm so glad Tim's classes are on here. They are hard but so good and addicted.

jenny n.

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This class is the same as being able to open up a bottle of Sunshine vitamin pills. Take one, slowly warms ya up, energizes. Felt lit, and strong, steady. Great class to <3 to keep when you need to keep a focus close to your own heart.

Kimberly M.

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Great way of incorporating core into the practice.

Loved it!

kat b.

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I don't usually say this but this is a tough class! It really makes you focus on each single area of the body that it is working. I loved the pace and the fact that I could breathe very deeply and release old seated tension as well as work the muscles thoroughly.

Patrizia M.

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Great instruction!

Matt B.

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Tim I love your style!!! Looking forward to more level 3 classes from you.

Michelle R.

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