Refine your core and keep your spine long while working on your planks and down dogs. Recommended props: 1 block, 1 bolster

I loved this short class Laura, thank you ๐Ÿ™๐Ÿป Namaste

Peki K.

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My core is in fire! This video is a serious core challenge. The only downside is the bolster requirement. I donโ€™t have one and would have appreciated at least one not, in the video description or the video itself, as to a recommended substitute.

Jamie S.

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Hi Jamie, I ve just done this class and I think you can use two folded blankets instead of a bolster next time ;) Have a beautiful day.

Peki K.

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