Refine your core and keep your spine long while working on your planks and down dogs. Recommended props: 1 block, 1 bolster
I loved this short class Laura, thank you 🙏🏻 Namaste
My core is in fire! This video is a serious core challenge. The only downside is the bolster requirement. I don’t have one and would have appreciated at least one not, in the video description or the video itself, as to a recommended substitute.
Hi Jamie, I ve just done this class and I think you can use two folded blankets instead of a bolster next time ;) Have a beautiful day.
Get a strong core and lower body workout in this glider-centric class. Recommended props: 1 glider (can use a paper plate in case you don't have one!)
Grab a partner, hit the mat and challenge each other with this fun core sequence. There are a few advanced variations, so take it slow and check in with your buddy. Recommended props: 1 strap
Move between expansion and contraction to both strengthen and stretch your core and back body.
Focus on building upper body and core strength, both of which you need to paddle out on your surfboard. Explore our Yoga For Surfers Video Journey Series.