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This yoga sequence focuses on your hamstrings and core and leads to Vasisthasana B.
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This Pilates mat sequence is based in the classical method, but gets spiced up with some added movement and props. If you don’t have blocks, Holly provides you with some easy alternatives. Recommended props: 2 blocks
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This challenging core sequence will strengthen the deep core muscles that support your posture and a healthy back. Explore our entire core yoga journey series.
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Amp up the Pilates stomach series (or series of 5) with a yoga strap and a little extra movement. If you don’t have a yoga strap, you can use a bathrobe tie or belt. Recommended props: 1 strap
This intense sequence focuses on core, core, and more core. Don't worry about the burn - it's just muscle getting stronger!
Great Core workout. Thanks!!!!!!
Talata P.
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I did this sequence as a part of the Core Journey on the intermediate section. Days 1-5 and 7 are all level two. However this video for day 6 is a level three. I am not sure if this was intentional or not. It was very challenging but I wonder if that means day 7 will feel like a breeze in comparison.
Shake T.
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Thank you. Great core workout!
Angelika S.
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good and TOUGH!!!!
Debbie H.
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Great set. Thanks.
Tom B.
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I liked the challenge, but unfortunately for me, it was too much for my shoulders. Something I have to work on.
Annie L.
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Loved this sequence! I was sweating, but it was great. I feel very strong and open! Just FYI, you need a blanket. At one point we move the yoga mats and use the blanket to slide into plank, so you need a blanket and some sort of slippery floor. (I only have carpet, so I couldn't do it all)
Andi W.
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I used exercise floor sliders and I was still able to do the blanket part too.
Talata P.
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Just what I needed. Very hard but doable.
Nancy I.
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I am sweating a bit; intense and worth every minute
Arieal F.
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Great core workout- full movement with the different poses. Very challenging and Alex makes it fun!
Maria R.
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My favorite core work ever!
Ann L.
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