This intense sequence focuses on core, core, and more core. Don't worry about the burn - it's just muscle getting stronger!

Great Core workout. Thanks!!!!!!

Talata P.

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I did this sequence as a part of the Core Journey on the intermediate section. Days 1-5 and 7 are all level two. However this video for day 6 is a level three. I am not sure if this was intentional or not. It was very challenging but I wonder if that means day 7 will feel like a breeze in comparison.

Shake T.

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Thank you. Great core workout!

Angelika S.

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good and TOUGH!!!!

Debbie H.

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Great set. Thanks.

Tom B.

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I liked the challenge, but unfortunately for me, it was too much for my shoulders. Something I have to work on.

Annie L.

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Loved this sequence! I was sweating, but it was great. I feel very strong and open! Just FYI, you need a blanket. At one point we move the yoga mats and use the blanket to slide into plank, so you need a blanket and some sort of slippery floor. (I only have carpet, so I couldn't do it all)

Andi W.

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I used exercise floor sliders and I was still able to do the blanket part too.

Talata P.

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Just what I needed. Very hard but doable.

Nancy I.

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I am sweating a bit; intense and worth every minute

Arieal F.

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Great core workout- full movement with the different poses. Very challenging and Alex makes it fun!

Maria R.

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My favorite core work ever!

Ann L.

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