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Work towards the fun arm balance mayurasana, which requires a lot of core stability. Recommended props: 2 blocks, 1 blanket
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Chock full of standing poses, sun salutes, arm balances and core! This is Jesse's signature 90 minute class condensed into one hour.
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Work from alignment to mastery in this challenging, well-rounded, advanced flow yoga class. Recommended props: 2 blocks
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Amp up the Pilates stomach series (or series of 5) with a yoga strap and a little extra movement. If you don’t have a yoga strap, you can use a bathrobe tie or belt. Recommended props: 1 strap
This intense sequence focuses on core, core, and more core. Don't worry about the burn - it's just muscle getting stronger!
Great Core workout. Thanks!!!!!!
Talata P.
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I did this sequence as a part of the Core Journey on the intermediate section. Days 1-5 and 7 are all level two. However this video for day 6 is a level three. I am not sure if this was intentional or not. It was very challenging but I wonder if that means day 7 will feel like a breeze in comparison.
Shake T.
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Thank you. Great core workout!
Angelika S.
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good and TOUGH!!!!
Debbie H.
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Great set. Thanks.
Tom B.
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I liked the challenge, but unfortunately for me, it was too much for my shoulders. Something I have to work on.
Annie L.
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Loved this sequence! I was sweating, but it was great. I feel very strong and open! Just FYI, you need a blanket. At one point we move the yoga mats and use the blanket to slide into plank, so you need a blanket and some sort of slippery floor. (I only have carpet, so I couldn't do it all)
Andi W.
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I used exercise floor sliders and I was still able to do the blanket part too.
Talata P.
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Just what I needed. Very hard but doable.
Nancy I.
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I am sweating a bit; intense and worth every minute
Arieal F.
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Great core workout- full movement with the different poses. Very challenging and Alex makes it fun!
Maria R.
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My favorite core work ever!
Ann L.
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