Build core awareness and strength and notice an increase in vitality, stamina and overall ease in your body.

Really enjoyed this. Clear, crisp direction. Great short yoga for tuning into core work. Namaste, Melanie!

Elizabeth K.

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This class was perfect as I begin the journey of slowly rebuilding my core

Joan H.

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This was a great session. I appreciate your thorough directions.

Terri E.

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Thank you. Just right.

Kim M.

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Thank you Melanie, that class was exactly what I needed this morning ;-) Your voice is so calming & relaxing even in some more difficult poses.

Crystal K.

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I wish I learned what the instructor taught as a teen. I have all these tight areas in my core that I'm trying to correct as an adult. Just doing the exercises relaxes my tight muscles. I think this is a game changer my posture.

Helen S.

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So as I am trying your trial online classes I can not access workouts due to an upgraded plug in download but which one? Not a great start as it doesn't state which one I need.

Sharon B.

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Melanie is a great teacher! She is so calming and informative on doing the poses correctly at the same time.

Sasha D.

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Loved the instructions, the focus on alignment! I could feel engagement of the whole body through the core-practice. Thanks.

Svetlana A.

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I did side plank! Thank you Melanie - love your classes!

Liz T.

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This is one I should do more often. I have room for improvement! Only 20 minutes but wow!

Marilyn S.

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great heat-building poses! Excellent alignment cues. I should do this sequence often.

Elizabeth G.

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Some of the poses were great, but I found it a little slow to start off. I only have 20 minutes in the morning to do yoga, I don't want 10 minutes to be warm up and cool down.

susan a.

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Loved the teacher's voice and cues. Nice little sequence

Sara V.

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I know I need to work my core awareness. And I don't usually enjoy core work. This class is a great balance of awareness, gentleness and work. Thank you.

Amber C.

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hit this before i got on my way and can feel the difference!

Kate H.

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Woke up feeling back pain. So on the mat with Melanie and feeling relief. Thank you Melanie :))

Donna Byrnes

Donna B.

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Just love this class first thing in the morning! Great wake up of the body. Melanie is a great instructor too!

Donna Byrnes 6-22-15

Donna B.

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I am loving this instructor

Rhiann E.

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Not vey challenging but good stretches/poses.

Carolyn C.

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This felt good tonight!

Vickie F.

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Nice way to end a long day!

Dina D.

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My intention was to keep proper posture while in each pose.

jennifer m.

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My intention for day 3 is to breath into calmness because I have a tendency to loose focus on of my breathing and when that happens I get a headache. Another intention I have because of this practice is to focus on my posture. I tend to let my butt stick which causes lower back issues.

Jessica R.

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Good one! Not too terribly hard first thing in the morning.....

Mai T.

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This was a nice session to end my day with. Felt those core muscles working.

Jessica R.

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