Engage your core and round your upper back in flexion before releasing into some heart opening extension. Recommended props: 2 blocks

What an intelligent and creative practice for the thoracic spine.

andreaigault@msn.com

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Vytas, this was the most excellent core class ever! I could feel myself getting stronger with each intelligent move. Thank you!

Karen B.

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I always love Vytas’ classes. Such great body awareness.

Sarah S.

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Great energy, ab burner, and my back feels like it has gotten a nice release as well.

Amy E.

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This class was great! Enjoyed the challenge and the encouragement was really helpful

Minji Y.

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Really enjoyed this class, a little challenging and great to alleviate the pressure in my low back and hips.

Sandra C.

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I truly enjoy these classes, Hips, midline and now Core Flexion. All of these are helping the pain I have in my hips. Thank you

Serena P.

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Love and laugh 🤩🙏🏻

Maya W.

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Nice class. I have enjoyed all of Vitas’ classes so far. He has a lovely energy. This class is great for helping the core and rounded shoulders. Thank you

Alison K.

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Thank you very much!

Kate S.

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when Vytas said that's success at the end, I could only think about Borat "great success"

Arthur M.

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Thank you for a fantastic class!

hopespringet@hotmail.com

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very nice class for energy morning , thanks a lot

Kate S.

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j'adore, Vytas, tu es le meilleur! vie,s faire un stage en France! merci namaste

France B.

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He took a nice pill. I loved the class

Jeanne M.

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Yes!!

Katrina O.

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Agree! I usually find him pretentious, but he limited that to about 45 seconds in this video.

Lauren P.

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Great class as always! I love holding the poses longer. I think it is much more beneficial and helps me move more consciously through the poses!!

MICHALIS L.

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No one gets me going in the morning like Vytas does!!! Each class is so well rounded, gives me a good cardio boost and the grounding feeling that I need to start my day. Hands down, my favorite instructor on this site!

Rebecca W.

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This class is helping to restore my core after max stretching from carrying a large baby over term & having a second cesarean. I didn't begin to attempt a 30 min intense core class until nearly a year post-partum. I would recommend regularly practicing some of the shorter classes first & taking breaks when needed if you're in the same boat.

Jennifer S.

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I love the challenges from Vytas. It makes me feel so good. I have decided to do at least one of Vytas’ yoga routine everyday until I exhaust all of them. I am on day 4 now Though I have been using the app for the last 5 months. LOVE it!

Jana S.

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Excellent balanced class with enough instruction to do positions correctly. I love Vytas so much!

Jenn H.

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Enjoyed this sequence recovering from a shoulder injury. Enjoyed the instruction, the enthusiasm, and the voice

Lisa L.

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What I’ve really come to like about all of Vytas’ classes is the true workout I always feel I’ve gotten by the end. It brings a physical component I don’t always get in my practice. Thank you!

Chelsea M.

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Unique take on back work. Great instruction and positive feedback.

Tatiana C.

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Excellent instruction and non-traditional back work. felt great and worked up a sweat. thank you, Vytas!!

laura b.

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Love how you give just the right amount in each pose. Not too hard...not too easy. Just right. Thanks

Sheila S.

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Thank you. Great class, just what I needed today. Felt really good.

Angelika S.

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nice core sequence with a good portion of it lying on the back, and mixing movement with counter-movement. No need for blocks! Also: friendly and encouraging Vytas in this one :)

Lien I.

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good amount of trembling and twisting, loved it! Thank you, perfect for a quick sweat before a lunch break

Hugo W.

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Thanks!

Paola D.

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Great class to begin a beautiful day, Thank you !

Christine F.

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I've thoroughly enjoyed your Power Yoga series, and today just really needed some core awareness. Love your coaching and the fact that you emphasize listening to our "inner teacher"! Thanks!

Tamara W.

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This was a great practice, thanks for the gentle nudges to reach, breath and grow.

Maryann L.

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Definitely needed this today! Great way to calm the chaos during these times.

Yenny U.

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Thank you

Paul B.

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Thank you so much. We are in such scary/uncertain times, and I was feeling lost without my weekly yogaworks classes. Thank you for helping me breathe again.

Moradeyo A.

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When I seek a physically challenging practice with a lot of strength building, I typically look for a class with Vytas, and so my anxiety about getting back onto the mat after a long break almost led me away from this one. I am pleased to say this was the perfect amount of challenge and ease for me today, and I am now looking forward to moving through his other classes next. Thank you Vytas!

Emma F.

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Loved this class - Vytas is an incredible Yogi - will be doing this class regularly - Thank You ;-)

Crystal K.

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I really love your wotkouts. Keep doing it!

Amalia K.

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Excellent!

Nori S.

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so good for working, conditioning and strengthening the mid-upper back while also still making it feel like a rounded practice. Thanks Vytas!

Bridget T.

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This is just the perfect break from a day of writing. My back is so grateful.

Bettan S.

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Awesome instruction for resetting my back

Andrew S.

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Thanks Vytas! I can always count on you to provide a great workout in 30 minutes!

Becky D.

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greetings from dublin Ireland- great class!

Helen G.

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