Work hard and learn what the core really means with this class from Alexandria Crow.

Recommended props: 2 blocks

Loved this

Mary C.

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This class was great. I didn't know why my core was sore and then I remembered that I took this class the day before. Haven't felt that burn in a while!
Thanks

Karen P.

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This was too much minute detail which I just didn't need; I realize instruction on form is important, but this much is too much. I had to leave the class and search for something more efficient for my time slot.

Nanette W.

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I learned more in this 50 minute class then I have in 5 years of practice! Amazing.

Jessica G.

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I always love Alexandria classes because I learn so much about how the body works. This class is no exception. I learned about how the core works in yoga and excellent cues for the future to ensure optimal engagement and alignment. Thanks for the details!

Laura S.

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I realize that the instructor is being very specific about alignment and muscle awareness but I found there was just too much talking. I would rate this a level 1 due to the amount of instruction.

Kathleen S.

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Wonderful class, Alexandria. Thank you!

Vanessa H.

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wonderful and powerful... my eggs feel like jello! Love it! Thanks

Camilla D.

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This class offers a fresh perspective on working the core; I worked muscles I didn't know I had, especially in the lower abdominal area. While also working the legs, arms, and entire body, I found the focus was kept on the core throughout, making for a truly mindful practice.

Heather M.

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This class is phantastic! I learned so much about the fine tuning of core work and it keeps helping me improve so many poses during regular practice. Great work Alexandria, thank you!

Uli P.

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I learned SO much! Thank you!

Natalia V.

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