More like this
10
Min
2
Level
10
Min
2
Level
Focus on building upper body and core strength, both of which you need to paddle out on your surfboard. Explore our Yoga For Surfers Video Journey Series.
6
Min
2
Level
6
Min
2
Level
Work the parts of your core that stabilize your spine and help you work toward inversions.
Recommended props: 2 blocks
16
Min
2
Level
16
Min
2
Level
Get yourself energized with this fun and quick core focused class that is a challenge whether you're new to the practice or a seasoned vet. Recommended props: 2 blocks, 1 strap
9
Min
2
Level
9
Min
2
Level
Build up a burn in your core on day 3 that will serve to stabilize the rest of your practice. Recommended props: 1 block
Get the whole experience on our Journey to Strength Challenge!
Focus on your core without ever having to leave your back in this quick sequence. Check out another core video in our yoga for a stronger core journey series.
No messing around, a quick very toning core workout. 💕
Sandra S.
-
A good quick burn! :-)
Jennifer K.
-
Excellent if you are short on time.
Phoebe M.
-