Work the parts of your core that stabilize your spine and help you work toward inversions.
Recommended props: 2 blocks
Destress while you tone your back and arms so that you can not only be calm, but look great in your dress. Recommended props: 2 blocks, 1 blanket, 1 strap
Anne Van Valkenburg
Focus on your core and opening the middle section of your back in this bendy and twisty class. Recommended props: 2 blocks, 1 blanket, 1 strap
Work on opening up your lower back and hips through the use of standing poses in this Iyengar practice. Recommended props: 2 blocks, 1 chair
Strengthen your outer hips so you can avoid lower back pain in this quick, strong class.