Focus on your deep abdominals to improve your posture and stabilize your lower back in this 30 minute yoga class. Recommended props: 1 blanket
While I agree with the other commenters that this is a well rounded course, it is very slow paced & in corporates more sequences than other videos in this series. So if you looked at the length of the video & thought - "Great! 30 min of core!" This video isn't that. As another commenter noted, it's a good transition from Level 1 to Level 2 (I'd put it more on the Level 1 side), but maybe not what you'd expect as a day 7 of Level 2 transitioning to Level 3. Unless you want a rest day. It's good for that. Personally - I made it about 2/3 of the way through and opted to spend my last 10 min doing a more challenging core workout (one of the other videos from Level 2) as that's what I came here for today.
David takes us through a variety of core work which include the obliques, upper & lower core. I found myself expanding my core, stretching it, and working it in different ways I hadn’t done before.
Highly recommend for its well-roundedness and yes this is challenging enough to be a level 2 course.
It’s been a week and none of the online classes will “load” for use. Seriously. Fix it
Commenting on a single class with a support issue isn’t effective. You should contact them directly.
Very nice balance between core-strengthening and overall body stretch. David does a great job explaining each posture while encouraging small but meaningful modifications. Strong yet gentle workout.
This class is a great class for those transitioning from Level 1 to Level 2 or who want a reminder to do poses correctly. I got a good workout, but there was more set-up and explanation of how to do each pose than I have experienced in other Level 2 classes
Agree 100%, good points in your review.
Great mix of core and back strengtheners with a nice element of flow.
Will definitely use this in class :)) Thank you!
Relieve lower back pain and strengthen your core to prevent lower back pain with this short and effective sequence. Recommended props: 1 blanket
Dive into some intense core work in this quick and energetic class. Recommended props: 1 block
Engage your core and round your upper back in flexion before releasing into some heart opening extension. Recommended props: 2 blocks
Engage your core and twist in standing and seated poses in this fun and strong class. Recommended props: 2 blocks