Strengthen your core without any weight on your wrists or shoulders. Recommended props: 1 block

Perfect class for me while my foot is in a boot! Thanks Heather!

ksimon522@gmail.com

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Slow paced and comfortable for someone coping a back injury, thank you! My core feels worked and strong.

I also couldn't help but notice the white female doing all the modified poses and the older, white male not. Just food for thought ;)

Erin G.

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Yet another great class from Heather, one that demonstrates the breadth of her knowledge about yoga & biomechanics as well as her sensitivity to some people's potential limitations and others' desire for more advanced work. Well done, Heather! Thank you:)

Michelle S.

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Wonderful instruction for a deep core workout. Great practice for me while I recover from a wrist injury. Thanks, Heather!

Barbara G.

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Good intro, but pretty basic. Feels like it should be a level 1 class.

Megan T.

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Really crucial instruction on protecting the low back. I was able to do more of the leg work for core as I kept my low back to the mat. Thank you!

Amber C.

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