Strengthen your core without any weight on your wrists or shoulders. Recommended props: 1 block
Perfect class for me while my foot is in a boot! Thanks Heather!
Slow paced and comfortable for someone coping a back injury, thank you! My core feels worked and strong.
I also couldn't help but notice the white female doing all the modified poses and the older, white male not. Just food for thought ;)
Yet another great class from Heather, one that demonstrates the breadth of her knowledge about yoga & biomechanics as well as her sensitivity to some people's potential limitations and others' desire for more advanced work. Well done, Heather! Thank you:)
Wonderful instruction for a deep core workout. Great practice for me while I recover from a wrist injury. Thanks, Heather!
Good intro, but pretty basic. Feels like it should be a level 1 class.
Really crucial instruction on protecting the low back. I was able to do more of the leg work for core as I kept my low back to the mat. Thank you!
Flow and feel the vibe of Vytas' autumn studio practice in this challenging class that incorporates elements of plyometrics. Recommended props: 2 blocks
Melanie Salvatore August
A great practice for anyone that's feeling the effects of gravity so you can get back the power of your pelvic floor.
Engage and strengthen your core and glutes in this strong flow practice.
Tone your abs and stretch your lower body with this class designed with runners in mind. Check out the Runners Journey for more.