Grab a glider and get ready for a strong and tough core class that will leave you feeling energized. Recommended props: 1 glider (a paper plate or something like it will also work!)
Great class!!! Thanks
I really like this class and Eduardo's vibe. It is helping me learn to engage the low belly muscles. Thank you!
thanks a lot, wonderful class
Amazing class! Intense but great.
I am needing a stronger core practice and this 30 minute will be my go-to. The variations are good and will allow me to use this as I develop. Lovely mind cues throughout as well. Thank you, Eduardo and YogaWorks!
thank you for the passion you give as a teacher!
Love this practice!
That was amazing!
Thank god we have more Eduardo videos. He is the best. Makes my booty burn. MORE PLS, YOGAWORKS.
I love how this combined yoga foundations with more traditional work outs...My body can not always tolerate the intensity of a HIIT training, but many familiar moves within the work out, that made me feel like i was getting the best of both worlds...def not for everybody, but I enjoyed it!
Not what you want if you want yoga.
Focus on your upper body in this challenging fitness class that will leave you feeling strong. Recommended props: 1 block (preferably wooden or cork)
Focus on your core without ever having to leave your back in this quick sequence. Check out another core video in our yoga for a stronger core journey series.
Warm up key areas of the body like your core, shoulders, hip flexors and hamstrings to get you ready for your basketball game or practice.
Switch up some exercises that normally need the reformer so you can do them on your met in this invigorating class.