Grab a glider and get ready for a strong and tough core class that will leave you feeling energized. Recommended props: 1 glider (a paper plate or something like it will also work!)

Great class!!! Thanks

Talata P.

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I really like this class and Eduardo's vibe. It is helping me learn to engage the low belly muscles. Thank you!

Carole G.

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thanks a lot, wonderful class

Kate S.

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Amazing class! Intense but great.
Thanks Eduardo.

PAOLA D.

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I am needing a stronger core practice and this 30 minute will be my go-to. The variations are good and will allow me to use this as I develop. Lovely mind cues throughout as well. Thank you, Eduardo and YogaWorks!

Michele W.

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thank you for the passion you give as a teacher!

Lisa L.

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Fantastic Eduardo!Namaste!!!

Claudia M.

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Love this practice!

Juhee J.

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That was amazing!

Natasha D.

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Thank god we have more Eduardo videos. He is the best. Makes my booty burn. MORE PLS, YOGAWORKS.

Elyssa D.

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I love how this combined yoga foundations with more traditional work outs...My body can not always tolerate the intensity of a HIIT training, but many familiar moves within the work out, that made me feel like i was getting the best of both worlds...def not for everybody, but I enjoyed it!

ginger r.

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Not what you want if you want yoga.

Jake W.

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