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13
Min
2
Level
13
Min
2
Level
Focus on your upper body in this challenging fitness class that will leave you feeling strong. Recommended props: 1 block (preferably wooden or cork)
5
Min
2
Level
5
Min
2
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Focus on your core without ever having to leave your back in this quick sequence. Check out another core video in our yoga for a stronger core journey series.
33
Min
2
Level
33
Min
2
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Warm up key areas of the body like your core, shoulders, hip flexors and hamstrings to get you ready for your basketball game or practice.
27
Min
2
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27
Min
2
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Switch up some exercises that normally need the reformer so you can do them on your met in this invigorating class.
Grab a glider and get ready for a strong and tough core class that will leave you feeling energized. Recommended props: 1 glider (a paper plate or something like it will also work!)
Great class!!! Thanks
Talata P.
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I really like this class and Eduardo's vibe. It is helping me learn to engage the low belly muscles. Thank you!
Carole G.
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thanks a lot, wonderful class
Kate S.
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Amazing class! Intense but great.
Thanks Eduardo.
PAOLA D.
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I am needing a stronger core practice and this 30 minute will be my go-to. The variations are good and will allow me to use this as I develop. Lovely mind cues throughout as well. Thank you, Eduardo and YogaWorks!
Michele W.
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thank you for the passion you give as a teacher!
Lisa L.
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Fantastic Eduardo!Namaste!!!
Claudia M.
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Love this practice!
Juhee J.
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That was amazing!
Natasha D.
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Thank god we have more Eduardo videos. He is the best. Makes my booty burn. MORE PLS, YOGAWORKS.
Elyssa D.
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I love how this combined yoga foundations with more traditional work outs...My body can not always tolerate the intensity of a HIIT training, but many familiar moves within the work out, that made me feel like i was getting the best of both worlds...def not for everybody, but I enjoyed it!
ginger r.
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Not what you want if you want yoga.
Jake W.
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