Find new ways to discover and strengthen your core without crunches. Recommended props: 2 blocks

Good core exercises that I'll have to practice more

Mary C.

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...

T A.

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Great class sample instruction and plan to expand it with more repetitions regularly.

Jennifer T.

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If its level three, why is she explaining how to curl your pubic bone toward your belly button? Too much talking making it way too short of a class.

Sofya P.

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This sequence and Chelsey are great!

Queenly L.

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It was so wordy that I lost momentum between each exercises.

Pamela T.

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I thought Chelsey did a great job creating a creative class that would work every aspect of the abdominal muscles while avoiding the risks associated with crunches. Unlike some other reviewers, I thought the explanations were very helpful to ensure that I was in proper alignment and therefore working the abdominal muscles as intended. I would only ask that in future videos she talk more slowly. I think it would be worth it to have the video slightly longer in order to be able to absorb her helpful explanations. Thank you, Chelsey!

amy s.

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I agree with the other commenters here at there was definitely a lot of talking. For a level 3 class there doesn't need to be this much explanation. It just ends up taking time away from doing the exercises.

Alexa O.

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way too much talking.....

Monika K.

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this was good workout but too many breaks with too much talking to be considered level 3 i think

Janine G.

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Love this Core Without Crunches. Chelsey's style of teaching (explaining the pose before you do it) in this video is so helpful. Really helps me focus before I do the pose on what I'll be doing in it so I don't have that mental struggle getting into a pose. I do have low back issues so this was perfect for me. I'll be coming back to this one frequently.

Penny G.

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