Practice bakasana every which way in the context of a well-rounded flow class.
I’ve been struggling with side crow for more than a year. I just learned I’m doing it wrong! And the correction in this class sent me right up into it on left side and almost into it on right side. So happy I gave it a try. I did do one face plant tho, so take it slow the first time! I’ll be back again for sure.
This was a fun, challenging class. You'll get some sweat, burn, and core work, too. I really liked the flow variation with crow incorporated. I'm not really "there" yet with the crow variations, but this class offers solid building blocks for working towards them.
and rewarding, thank you
Challenging. Fun. Rewarding. Sweet. This practice has it all! I just loved it. Will revisit this one often! Thanks, Vytas!
I've been using Yogaworks about 3x a week for 18 months now. This is the most challenging class that I've come across. It takes a lot to hold all of the poses. More classes at this level please!
I will definitely be doing this class once a week from now on. So much fun to play with crow, but I definitely have a long way to go on a few of the variations!
Such a great, challenging class as usual from Vytas.. I will definitely be doing this many more times. Thank you!
Crow, one legged crow (1x back, 1x forwards), side-crow, tripod to crow 2x, downdog to crow... This class really does its name justice :-)
Exhilarating, thank you!
Awesome class, thank you so much. Feeling energized for the week ahead!
Okay, that was a hard one! I definitely need to do some core work and strengthen that area more before I jump from down job into bakasana! Or even headstand to bakasana. Forget side bakasana. More core work ahead of me for sure!
This was challenging but I surprised myself was able to get into some version of most of Vytas' bakasana variations. Jumping from downdog into crow is still beyond me - and I may never be there but it was really fun trying.
Dang! Challenging and fun. Vytas successfully talked me into many of the bakasana variations I haven't gotten into before. Looking forward to revisiting this class often! Thanks!
This was very challenging for me as I am just starting to get off the ground in bakasana...but it was great practice and I actually got a pretty long hold in at the beginning...before I got too tired. I enjoyed the sequencing into each pose. Well thought out and fun class. Thank you Vytas!
Get a ready for a challenge in this twisty class that will prepare you for side crow.
Learn where to shift your weight and when to engage your strength in the tricky transition from bakasana to tripod.
Perfect your vasisthasana b with this advanced tutorial! Before practicing this video, be sure to warm up your hips, inner thighs, hamstrings and hip flexors.
Master the transition between ashtavakrasana and eka pada koundinyasana in this advanced tutorial. Recommended props: 2 blocks, 1 stool