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36
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36
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2
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Strengthen and open your shoulders so that you can practice urdhva dhanurasana with greater ease. Recommended props: 2 blocks, 1 strap
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Keep it simple and stick to the classics poses that will surely bring your energy up and get you out of a funk. Recommended props: 2 blocks, 1 strap
19
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Stretch out your hip flexors, which are an area of the body that get very tight if you spend a lot of time sitting at a desk or in a car. Recommended props: 1 blanket
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Build strength and stamina in the larger muscle groups with this 15 minute sequence designed for athletes. Try another Yoga for Athletes Video. Recommended props: 1 block, 1 blanket
Work on all things crow pose and fly into bakasana in this fun arm balance sequence. Check out the entire Journey to Learn Bakasana.
Recommended props: 2 blocks, 1 blanket
This class is wonderful in getting you to understand how to get into crow pose. Bummer for me that I just do not have the strength to hold it, do it multiple times or shoot back into chaturanga. :( Maybe if I keep doing this class I will build the upper body strength needed. Thank you!
Amie M.
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Really nice arm balances. Thank you. ;)
Vorapaan B.
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