Grab your partner and move together through a series of heart opening, side stretching, twisting and balancing that ends in lord of the dance pose.
Really , after 15 years of yoga, I think that you lady are not at all my kind of yoga teacher, better to say you are not for yoga at all, speaking all time like speed formula I cant stand even to listen to you, not to finish practise. YOu are for step aerobic and aerobic or what ever but yoga is far away from this. What a dissapointement.
This is super fun! I hope I can try that with a partner! Thank you Chelsey for the sequence! :)
Build strength with a little help from your friends in this partner yoga class.
Grab a partner, hit the mat and challenge each other with this fun core sequence. There are a few advanced variations, so take it slow and check in with your buddy. Recommended props: 1 strap
Learn all of the different things you can do with a partner in downward facing dog! There are a few advanced variations, so take it slow and check in with your buddy.
Grab a partner and stretch each other out with these standing poses.