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...and I'll flow if I want to! Recommended props: 1 block
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Safely push your limits while your expecting with this quick and challenging flow class. Recommended props: 2 blocks, 1 blanket, 1 bolster
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Take a yoga espresso shot! This class is perfect first thing in the morning or mid-afternoon if you need a quick energy boost. Recommended props: 2 blocks
This very rigorous vinyasa flow class focuses on deep twists that includes standing poses, arm balances and core. Be sure to check out our yoga for detox journey series.
Strong and intelligently sequenced.
Elena L.
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Great class!!!! Loved the whole sequence!!!! Thanks
Talata P.
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I loved this class- strong flow with great twisting sequences.
margaretgriffith@hotmail.com
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Jesse. You are a gift! Thank you for being such an incredible teacher. You never disappoint. Namaste.
JESSICA L.
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Solid power yoga class. Just what I was looking for. Long holds and breath work that got my body warm without feeling like I was in a cardio class.
Hilit J.
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Such a good flow!
Leila K.
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when the abs start, you know you're in for it :)
Julie W.
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Thank you so much for this class, I just looked and saw my first comment from 2014- I have been doing this class ever since and it is just the best. timeless and perfect.
Deniz E.
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Agreeeeeeeeed!!!!
Sara C.
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Perfect class! Great balance of everything you need to get going! I am loving all of your classes! Please keep your classes coming! I’m addicted😊
Layna C.
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Good flow
Thomas L.
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Pace is perfect to build strength and ring you out! Great cues as always.. and of course a bit of core! thanks Jesse!
randi h.
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This is surely a level 3 practice , fast paced practice with a great warm up with many sun salutations. I love the challenge and I am in love with Jesse´s way of teaching. Keep it up lady. Thanks a lot.
Fernanda D.
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Loved this it was extremely challenging but once your done you feel light, cleaned out, and amazing..just an absolutely great class a definite must..jesse your an amazing instructor looking forward to practicing with you more!!
Ken M.
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great class. it is exactly as described. challenging twists and poses. will definitely do again.
hadley p.
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Good. Hard! Are there any short videos that break down twisting crow? Would love to know how to work on getting my legs into the split.
Anne T.
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great class, i really enjoyed it. worked perfectly as a pre-work flow. thanks!
Deniz E.
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I enjoyed the short core section--but I felt the flow was overall lacking in standing poses. Nothing in second warrior (including triangle, reverse, etc).
Becky W.
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Challenging from beginning to end. Loved both the flow and the focus on individual poses.
Joanna B.
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I love the standing balance poses, and the short core section is challenging. This might be the most difficult Jesse class for me.
Darcy H.
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Loved this class! Very strong flow. Would love it even more if it was a 90 min class!
Karen K.
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