Deepen Your Attention with Breath

Reduce pain and anger, and cultivate love and kindness towards those around you in this 20 minute meditation. Recommended props: 1 blanket, 1 chair

Set your day up for success with this morning meditation that will help cultivate a positive intuition for the day. Recommended props: 1 bolster, 1 blanket

Cultivate Santosha (mindfulness) in this seated meditation that uses the tools in Birgitte's meditation journey series. Recommended props: 1 chair, 2 blankets

Prepare your body for seated meditation in this gentle stretching class that ends with meditation. Recommended props: 2 blocks, 1 strap, 1 blanket