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Cultivate Santosha (mindfulness) in this seated meditation that uses the tools in Birgitte's meditation journey series. Recommended props: 1 chair, 2 blankets
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The breath is the foundation for our practice as well as our life. When we coordinate our movement to our breath and allow the breath to inspire movement we have the ability to become present and still inside. Allow this gentle sequence to be a breathing practice accompanied by some movements and notice how you feel at the end. Recommended props: 1 blanket
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Bring health and flexibility into your spine with the Kundalini basic spinal energy series.
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Use counting to track your inhales and exhales in order to sense the rhythm of life in your breath to enter a deep state of meditation.Recommended props: 1 block, 2 blankets
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would you do the breath of fire through the mouth? would that be like hiit instructor being out of breath after workout?
Jeff S.
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just wondering after an intense hiit workout and you're really breathing quick hard and heavy would this help calm it down... would yo do video on this?
Jeff S.
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It was very relaxing and calming. Thank you.
Prativa K.
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