Get comfortable and explore the amazing benefits of diaphragmatic breathing. Recommended props: 1 bolster, 2 blocks, 2 blankets

would you do the breath of fire through the mouth? would that be like hiit instructor being out of breath after workout?

Jeff S.

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just wondering after an intense hiit workout and you're really breathing quick hard and heavy would this help calm it down... would yo do video on this?

Jeff S.

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It was very relaxing and calming. Thank you.

Prativa K.

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