Strengthen and open your shoulders so that you can practice urdhva dhanurasana with greater ease. Recommended props: 2 blocks, 1 strap

Nicely sequenced and well instructed. Even felt good as a morning practice.

Elizabeth H.

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thank you for recommending the block. I have been trying with a yoga ball but I am transitioning into the blocks. Hopefully soon I won't need any :)

Margot B.

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Great class I learned so much about technique for forearm balance, how to safely attempt to get into it. But at the same time what to do when you are not ready and that it is OK. Thank you! I will use the props this way in my practice

Lisa M.

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Thank you very much for illustrating so well how to use props, isolate and identify the operating muscles. For the first time I felt I understood what was required, and that I would be capable of doing this.

Johnston L.

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David worked so well with the students. It was refreshing to see & hear his suggestions to them. So clear!
Good info on preventing injuries without any scare/worry overtones. Truly a nurturing teacher!

Mahala H.

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