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33
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2
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33
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2
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Warm up key areas of the body like your core, shoulders, hip flexors and hamstrings to get you ready for your basketball game or practice.
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Strengthen your upper body with this solid, strong and quick practice.
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This class is designed with athletes in mind. Strengthen and stretch your hips, legs and shoulders so you can be ready to go out and play the sports you love. Recommended props: 2 blocks, 1 blanket
29
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29
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Work on bhujipidasana, which is one of the easier arm balances to get off the ground and balance in.
Recommended props: 1 block, 1 blanket
Strengthen and open your shoulders so that you can practice urdhva dhanurasana with greater ease. Recommended props: 2 blocks, 1 strap
Nicely sequenced and well instructed. Even felt good as a morning practice.
Elizabeth H.
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thank you for recommending the block. I have been trying with a yoga ball but I am transitioning into the blocks. Hopefully soon I won't need any :)
Margot B.
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Great class I learned so much about technique for forearm balance, how to safely attempt to get into it. But at the same time what to do when you are not ready and that it is OK. Thank you! I will use the props this way in my practice
Lisa M.
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Thank you very much for illustrating so well how to use props, isolate and identify the operating muscles. For the first time I felt I understood what was required, and that I would be capable of doing this.
Johnston L.
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David worked so well with the students. It was refreshing to see & hear his suggestions to them. So clear!
Good info on preventing injuries without any scare/worry overtones. Truly a nurturing teacher!
Mahala H.
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