Open your heart and mind in this expressive class that focuses on your chest and thoracic spine. Recommended props: 2 blocks

You do need a strap for this practice!
This was a pleasant practice, although other than the handstand it didn't feel like a level 2 practice. Very healing for my back, though I did not break a sweat and that was my goal this morning. This is not a flow class.

Don't get me wrong, I really enjoyed the class! And Sarah is a lovely teacher. Just misleading in how it was placed on the website.

Ysabella C.

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