Awaken with a practice aimed at recognizing that every stumble along the path of your yoga practice is part of the experience that keeps you moving forward. Recommended props: 1 block

Love this workout! I can feel myself getting stronger, especially in the upper body.

DONNA L.

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There's no info on what this is but it was great. The actual moving doesn't happen until 2:25 if you want to skip her speech in the beginning. Then it is some prep working towards handstand, but she doesn't go into handstand in this video.

Jenesse K.

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Thank you for this video and inspirations.

felicia k.

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