Awaken with a practice aimed at recognizing that every stumble along the path of your yoga practice is part of the experience that keeps you moving forward. Recommended props: 1 block
Love this workout! I can feel myself getting stronger, especially in the upper body.
There's no info on what this is but it was great. The actual moving doesn't happen until 2:25 if you want to skip her speech in the beginning. Then it is some prep working towards handstand, but she doesn't go into handstand in this video.
Thank you for this video and inspirations.
Lengthen and strengthen the torso with a lot of side bends, twists and core. Recommended props: 1 blanket
Anne Van Valkenburg
Work your core and quads in only 15 minutes.
Get a great connection between your core and back in Andrea's signature class that she developed for students with back pain in order to practice safely and strongly.
Get ready for your second core-centric core class of your journey in a practice sure to invigorate your mind, body and soul. Recommended props: 2 blocks
Get the whole experience on our Journey to Strength Challenge!