Find the time for a quick burst of energy in this yoga class that will push your core and squeeze into your busy schedule. Recommended props: 1 block

LOVING these practices! I feel like I have no excuse. It's only 20+ mins, but hours of feeling great after!

Suzanne S.

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A great workout breaking down the push up and chair pose and finishing with some core work. Vytas fits a lot into 20 min and it's just what I need in the mornings. Thank you!

Frances C.

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Breathe and Movement routine that is my go-to almost every morning. Once your get your breathing in synch, you get the point to the workouts. Pause the each movement an extra 20-30 seconds if you have time and your day is set.

William S.

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Thank you Vytas for this great class and series! I am often short on time and this is just what I need to keep my practice up without stressing about finding time to do it.

Courtney P.

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A little too much for my recovering shoulder injury , but great class!

Cassie C.

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Great class!!

Mira C.

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Vytas rocks and this 20 min class packs a lot of punch

Bridget T.

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I keep coming back to this. Perfect practice for a quick workout after my run. Thank you!

Annie L.

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loved the class! It was the perfect workout with the perfect amount of time. I am de-stressed and ready to continue my day with energy!

Dominique T.

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Loved it!!!

Francesca D.

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I love it!

Ana O.

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Nothing about Vytas yoga is ever easy for me and this holds true for this 20 minute class as well. It is very well rounded, no vinyasas though:(. He does challenging sequences focusing on upper body then an active leg interlude and back to the same arm sequence . He also does a similar chair sequence which leaves you feeling warm plus finishes with core work. Lots of work in 20 minutes!

Ann M.

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Amazing well rounded class....I love your classes Vytas, they keep me constantly motivated to show up on my mat daily and to stay healthy!

Jennifer N.

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Vytas, thank you for these classes. I've been away from my practice for a year due to injuries and was finding it difficult to come back. These are the perfect blend of time and poses. Your always very clear with your direction. Love your teaching style.

Kimberley H.

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Love this!! 20 minutes was all i had and Vytas offered a great set of poses. Will be doing this again. Thank you!

Erica L.

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Vytas, these are awesome. Thanks so much for making more of these. You are so clear with your direction in the poses. My knees and hip thanks you for that!

meaghan B.

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I feel so great after only 20 minutes! Thank you again!

Susanne A.

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