Surprise yourself with just how much you can get done in a quick twenty minute yoga practice. Recommended props: 1 block
I love the variety in this series. Vytas fits a lot in - I like the variations of tree side planks and opposing limb lifts. It's all good!
After 7 months of doing Vytas' "Don't Have The Time" practices, I can tell I have gained so much strength and am now confident to tackle Level 3 Vytas classes. Keep at it and you will gain strength, stamina, and focus!
Love this - I’m taking it in as self motivation.
This is a pretty strong short class with tree pose and side plank-tree pose variations, some core work and back strengthening; longer holds in each pose to build intensity.
Even though it's only 20 minutes, you leave feeling you've accomplished some quality yoga for the day. Vytas is fantastic, i love his classes!
This is a thorough, thoughtfully crafted workout. It's also a mindful, if mobile, flow. Focus and pacing allow for new discoveries to be made in familiar poses. Vytas' style is practical, positive, and straightforward. There's no coddling or cooing, but plenty of support and encouragement to do your best, challenge yourself, and be safe.
I do yoga for a workout. My heart reset is up and I'm getting stronger! I loveVytasclasses!
I've been going through the "Don't have the time" series and this video is one of the best! Thanks Vytas.
...Is a bit of a pompous jerk. I found he had a good variety of semi-challenging poses, which did help me feel better and more energized, but I felt like he was being pretty arrogant to the lady.
Ugh, agree. He says "it's not a performance" and yet is judging every single thing she does. Not cool.
This was tough! So fun to find my balance and coordination are so much better after working out and doing yoga practice for the last year. Still much room for improvement but with this practice I can see I've come so far. Thanks, Vytas!
Great poses and variety
Tough 20 minutes with some flow and holds that strengthen and stretch.
This class is designed with athletes in mind. Strengthen and stretch your hips, legs and shoulders so you can be ready to go out and play the sports you love. Recommended props: 2 blocks, 1 blanket
This flow class is all about opening the hamstrings. Not warming up the hamstrings adequately can cause the lower back to flatten in certain poses leading to weakness in the lower back over time. Recommended props: 2 blocks, 1 blanket
Strengthen and come alive with this thirty minute flow class. Recommended props: 1 block
You're guaranteed to get something you like in this well rounded flow class that has a little bit of everything.
Recommended props: 1 block