Find a tiny bit of time for your practice in this quick class aimed at getting you moving for your day. Recommended props: 1 block

Quick and energezing practice.

Jen O.

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Great class. Thanks

Talata P.

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Always clear instruction by Vytas, not too much talking, and good level of challenge. Love the upside down jumps in preparation for handstands. Thank you.

Frances C.

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Love this quick practice!

Bridget T.

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I love the don't have the time series - just the right amount of heat and breathing to get you centered for the day.

Rachel A.

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I absolutely adore Vytas’ don’t have the time series. It’s so incredibly perfect for mornings when I need something to get the blood moving but I really can’t get myself out of bed at 4am! Thank you Vytas for these amazing strengthening classes!

Charmaine W.

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A good overall class with stretches and some intensity--nice!

Helene L.

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A good overall class with stretches and some intensity--nice!

Helene L.

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Needed a little challenge after a long day at work but didn't have time for a full workout...this was fantastic! Built some heat in the body, core, chest, hamstrings, shoulders all engaged and I got a sweat on! Will be my stress release after work for sure, feeling great! Thank you

Anthony D.

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I have weak wrists, found this class was hard on them because of the handstands. Not a criticism, but an FYI for those with a similar problem.

Monika K.

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These short strengthening classes with Vytas are the bomb. This one combines hamstring, hip and hip flexor stretches with outer hip and arm strengthening.

Kera Z.

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Vytas thank you so much for your classes. Even with these shorter classes I can tell I'm getting stronger. I can even get some hang time with the hops now.

Lynn C.

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