Find time for your yoga practice even when you don't have the time in this quick practice packed with fun and invigorating poses.
Slowly becoming one of my favorite instructors here. Have not taken a class from him that didn’t deliver on what it said it would do.
Vytas is not fuzzy and i like it. Sometimes, you just want to move. That's it.
Great class!!!!! Thanks
This is the best series, thank you Vytas. I just rotate them all the time. Please do more!
Yet another amazing class from Vytas! Perfect balance between strength and flow. Cheers from Berlin!
This challenging workout is just perfect for me on days when I've no time.Keeps me good.
and it gets your heart going!
Vytas is fantastic and this is a great well-rounded 20 min practice
Great quick class after sitting on a plane for early morning flight.. and woke me right up! And it's tough too!
For a 20 minute class, Vytas packs it in. Great way to kick off the day!
Just found your site and I was so happy to see Vytas! I love his teaching style!
Perfect mix of balance, strength, and stretch to start my day! Thank you!
A perfect way to spend 20 minutes. Not a moment wasted. Exactly what I needed!
I love all of these classes! Especially now that I have an 8 week old who can't let me get through a longer class :)
Amazing and invigorating classs that hits everything and is fun too!
I thought this would be good after reading some of the comments, but didn't anticipate how good it would be! My bodies shaking lol! Great short class, can't wait to try the full sequences!
I didn't believe it was possible to cover so much ground, get some heat going and a real full-body stretch in 20 minutes! awesome class. great sequencing.
How is it possible that every class from Vytas is better than the one before?!? Excellent way to start a busy day.
This is awesome!!!!!! Worked up a sweat got the kinks out and the energy flowing all in just 20 minutes thanks Vytas for all you do great job!!
And I didn't feel rushed! Heart rate up (maybe even a little sweat), and hit every key point: hips, twists, shoulders, core, legs. Would be great while traveling because it doesn't require any props!
A perfect sequence that is slightly challenging, but smooth and quick! My body feels so energized and stretched. This will be your go-to when you only have time for a quick yoga session!
This don't-have-the-time series is just fantastic! Great sequencing, I can do all the postures (I'm 65), it's energizing, strengthening and lengthening and there's a new class to look forward to each morning in my work week. THANK YOU, Vytas and Yoga Works.
I'm a yoga teacher ( through yogaworks training) and a) I love vitas! B) I am also a mom to a 11 month old, so this is perfect--you never know if that nap will be 2 hours or 45 minutes-haha! You really do an amazing job to fit a little bit of everything in to make this a really well rounded 20 minute class, and I am so thankful for this! The transitions were smooth and it felt great in my body! Thank you Vytas! One day I'll take a class in person with you! Namaste!
I feel so energized. Perfect amount of effort and ease even at 4:30AM. Thank you Vytas!
This was outstanding and completely doable for my aging body! 🙏🏼
that was PERFECT. thank you!
Love this flow, challenging, gets the heart pumping. Great sequence, hope to see more in the future.
Amazing sequence, thank you! Just what I needed this morning
Really felt great - the combination of enough challenge and moments to breath and open. thank you.
I have been hoping for more 20 min sessions like this and very to have this one from my favorite teacher. Thank you
This is a fabulous class from Vytas! No excuses not to fit this sweet practice in! Nice challenge but no chatturangas - fits in a nice number of unique poses! Thank you!
Thanks for the quick flow!
Omg. This was everything I needed. Sphinx plank?! Ahhh so perfect. Loved everything about this class. Thank you.
Love your classes Vytas! Perfect balance between effort and ease! :)
More of these, please! This is all I have time for nowadays! Great session.
Wow. Wow. And wow. Love th variety of poses, some I have never done before and love them. Thank you for an amazing 20 min session.
Thank you, thank you, thank you! I love this class. Vytas, love your teaching style. I worked up the desired sweat to warm my muscles and feel energized. I appreciated not having to do many chatturangas which tend to bother my wrists. Perfect way to start my days when I don't have as much time !
Your classes make me strong, Vytas, outside and inside.
Vytas does it again! He gets straight to the point, excellent teacher, clear cues.
20mins is usually all I have time for these days and this sequence was perfect!
Modify classic yoga poses using a chair to help you focus on alignment and stability. And be sure to check out part 2. Recommended props: 2 blocks, 1 bolster, 1 chair
Use the wall as a prop to provide feedback about where your body needs space and opening. Recommended props: wall, 1 block
Tone and shape your waist in this quick flow that will get you moving. Recommended props: 1 block
Anne Van Valkenburg
Focus on your core and opening the middle section of your back in this bendy and twisty class. Recommended props: 2 blocks, 1 blanket, 1 strap