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48
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2
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48
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2
Level
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Strengthen the muscles around the hips, which not only tightens and tones your glutes, but can stabilize the pelvis, improve your balance, and relieve lower back & knee problems.
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Recommended props: 1 blanket
I knew I wasn't doing double pigeon correctly! Thanks for this, extremely helpful.
Leila K.
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My hips are so tight. I need to really practice this.
Jill T.
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Great! Just what I was looking for.
Christian H.
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