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48
Min
2
Level
48
Min
2
Level
Focus on your heart and hips in this class filled with backbends and hip openers. Recommended props: 2 blocks, 1 blanket

18
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2
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18
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Stretch your hips, hamstrings, glutes and psoas out in this class that's great for any time of day.
Recommended props: 1 blanket

29
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Strengthen the muscles around the hips, which not only tightens and tones your glutes, but can stabilize the pelvis, improve your balance, and relieve lower back & knee problems.

30
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30
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Approach the scary splits with no fear and acceptance so you can feel the benefits of this great pose. Recommended props: 2 blocks, 1 blanket
Practice some safe hip opening poses so you can learn how to correctly practice the hip opener double pigeon.
Recommended props: 1 blanket
I knew I wasn't doing double pigeon correctly! Thanks for this, extremely helpful.
Leila K.
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My hips are so tight. I need to really practice this.
Jill T.
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Great! Just what I was looking for.
Christian H.
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