Practice some safe hip opening poses so you can learn how to correctly practice the hip opener double pigeon.
Recommended props: 1 blanket
I knew I wasn't doing double pigeon correctly! Thanks for this, extremely helpful.
My hips are so tight. I need to really practice this.
Great! Just what I was looking for.
Cool down and stretch out the muscles you used to climb the mountain. Recommended props: 2 blocks
Release the tightness and stress in your hips and whammies in this flow class. Recommended props: 2 blocks, 1 strap, 1 blanket
Focus on building strength in your glutes in this class that emphasizes standing poses.
This delicious sequence will stretch and open your hips in just 10 minutes.