Anne Van Valkenburg
Look at one of the most common misalignments in downward facing dog and learn how to correct it in this short tutorial.
Having another camera angle and/or getting a bit closer would help to understand the misalignment better . The camera is pretty far away for this tutorial.
Melanie Lora Meltzer
Get into headstand and look at the world from a new perspective - upside down! Recommended props: 1 blanket
Learn all of the different ways to stretch your shoulders and find what works best for your body. Recommended props: 1 strap
This series of poses will prepare you to come up into headstand, which requires upper body strength and flexibility. Recommended props: 1 strap