One of the unfortunate side effects of sitting for too long pain in the glutes and tension in the hips. Wake these areas up at your next rest stop with this stretch.
A prenatal yoga class designed for women in their third trimester of pregnancy. Complete the entire prenatal yoga journey series. Recommended props: 2 blocks, 1 blanket, 1 bolster
Make every part of your body happier by strengthening your glutes in this fun fitness class.
Find some time for yourself in this prenatal class that gets you going for your day. Recommended props: 2 blocks, 1 blanket