Prepare for an evening of peace and tranquility with this class aimed at helping you unwind after a long day.
Love, love this before I go to bed! Namaste!
Thank-you! Every night!
A really nice wind down for the evening. Thank you!
Very nice! Thank you for the class!
Will come back to this simple, well thought out sequence.
Quick, easy, and a nice wind-down for the day. Won't make you sweat. Perfect for just getting some nice stretches in and opening your hips, chest, and back a bit in a calming way.
The poses selected and the time spent in savasana were good.
However, the sequence went too fast and did not allow time to arrive to the pose or breathe with each movement, which contradicts the name of the class.
I appreciate the grounding at the start and the savasana in the end, even if it was brief (so many classes here skip those)
Easy to follow, good balance of stretch and strength, clear & succinct instructions, and new poses / variations i’ve not come across before! I feel very different and relaxed in such a short time. Thank you :)
This would be great if it was just a tad bit slower and maybe add some calming music? Otherwise, nice workout to end the workday. Thank you.
Honestly, did this before going to bed and it was really relaxing but it could be done at any time of day. I really loved the shoulder openers, chest openers and the supine sequence done on my back. My hips feel great and I am ready for deep sleep!
I felt the poses were rushed and not held long enough to allow for relaxation and unwinding. What’s the hurry?
Tune into the breath and set your intention inward in this meditative class that explores the intricacies of your mind and spirit. Recommended props: 1 blanket
Invigorate your entire body and spirit with a great work out that taps into Kundalini energy. Recommended props: 1 blanket
Lie down and focus on your breath to help you push through the boundaries in your life. Recommended props: 2 blankets
Get out of auto-pilot and reset yourself by reciting daily affirmations with Carolina.