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Learn to practice the often under taught ardha uttanasana, a pose that perfectly sets up chaturanga if done correctly.
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Bring awareness, benevolence and calm to your breath with this loving and kind meditation. Recommended props: 1 bolster
Prepare your body for the restful and mindful state of meditation in this quick class that will take you through a series light stretches.
Thank you for providing clear, simple instructions! These stretches were wonderful for the afternoon as well as the morning!! I feel more centered already . 🙏
Andrea G.
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Dear Andrea, Simple and short...sometimes that is all it takes. Glad to hear that it worked for you. Namaste, Birgitte
birgitte k.
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This was great. Just what I needed, even for a quick stretch at the end of the day.
Sara B.
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Dear Sara, Sometimes we simply need just an easy short stretch to find more ease. Thank you for your feedback. Birgitte
birgitte k.
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This is the first video I’ve done and I’m so grateful to have a simple upper body stretch video. This will be so useful for my husband’s post heart attack de-stressing and his introduction to yoga! 💗
Maggie M.
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Hi Maggie, So glad that this stretch routine is beneficial and wonderful to hear hear that your husband is starting to practice yoga. Warmest, Birgitte
Birgitte K.
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