Prepare your body for the restful and mindful state of meditation in this quick class that will take you through a series light stretches.
Thank you for providing clear, simple instructions! These stretches were wonderful for the afternoon as well as the morning!! I feel more centered already . 🙏
This was great. Just what I needed, even for a quick stretch at the end of the day.
This is the first video I’ve done and I’m so grateful to have a simple upper body stretch video. This will be so useful for my husband’s post heart attack de-stressing and his introduction to yoga! 💗
Hi Maggie, So glad that this stretch routine is beneficial and wonderful to hear hear that your husband is starting to practice yoga. Warmest, Birgitte
Grab a partner and stretch each other out with these standing poses.
Melanie Lora Meltzer
This sequence is for those of you who might be new to yoga, but are fairly active otherwise. The poses are basic, but by no means easy! Recommended props: 2 blocks, 1 blanket, 1 strap
Find new ways to discover and strengthen your core without crunches. Recommended props: 2 blocks