Prepare your body for the restful and mindful state of meditation in this quick class that will take you through a series light stretches.

Thank you for providing clear, simple instructions! These stretches were wonderful for the afternoon as well as the morning!! I feel more centered already . 🙏

Andrea G.

-

Dear Andrea, Simple and short...sometimes that is all it takes. Glad to hear that it worked for you. Namaste, Birgitte

birgitte k.

-

This was great. Just what I needed, even for a quick stretch at the end of the day.

Sara B.

-

Dear Sara, Sometimes we simply need just an easy short stretch to find more ease. Thank you for your feedback. Birgitte

birgitte k.

-

This is the first video I’ve done and I’m so grateful to have a simple upper body stretch video. This will be so useful for my husband’s post heart attack de-stressing and his introduction to yoga! 💗

Maggie M.

-

Hi Maggie, So glad that this stretch routine is beneficial and wonderful to hear hear that your husband is starting to practice yoga. Warmest, Birgitte

Birgitte K.

-

More like this

Post Hike Stretch
12

Min

2

Level

Cool down and stretch out the muscles you used to climb the mountain. Recommended props: 2 blocks

Vishuddha Chakra Flow
56

Min

2

Level

Focus on your throat to connect to the fifth chakra, which is represented by the color blue and linked to communication and how we express our truth. Then, check out Mia's Ajna Chakra video. Recommended props: 2 blocks, 2 blankets, 1 strap

Ardha Uttanasana
4

Min

1

Level

Learn to practice the often under taught ardha uttanasana, a pose that perfectly sets up chaturanga if done correctly.

ABCs and Meta Meditation
14

Min

1

Level

Bring awareness, benevolence and calm to your breath with this loving and kind meditation. Recommended props: 1 bolster