Prepare your body for the restful and mindful state of meditation in this quick class that will take you through a series light stretches.

Thank you for providing clear, simple instructions! These stretches were wonderful for the afternoon as well as the morning!! I feel more centered already . 🙏

Andrea G.

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This was great. Just what I needed, even for a quick stretch at the end of the day.

Sara B.

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This is the first video I’ve done and I’m so grateful to have a simple upper body stretch video. This will be so useful for my husband’s post heart attack de-stressing and his introduction to yoga! 💗

Maggie M.

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Hi Maggie, So glad that this stretch routine is beneficial and wonderful to hear hear that your husband is starting to practice yoga. Warmest, Birgitte

Birgitte K.

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