Learn Alex's trick for getting off the ground in Eka Pada Koundinyasana 1 & 2.

Recommended props: 1 strap

Nice class, although I never felt comfortable with the straps, don't know where is the place to put them I tried but I got pain on my elbows, would try again since eka pads koundinyasana is such a hard pose for me

pamela s.

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Very good tips for eka pada! I like it very much!

Ana O.

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A very intelligent and informed way of getting into these tough arm balances. The class was very good. Thank you!

Carla I.

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Learn Alex's trick for getting off the ground in Eka Pada Koundinyasana 1 & 2.

Recommended props: 1 strap