Learn Alex's trick for getting off the ground in Eka Pada Koundinyasana 1 & 2.
Recommended props: 1 strap
Nice class, although I never felt comfortable with the straps, don't know where is the place to put them I tried but I got pain on my elbows, would try again since eka pads koundinyasana is such a hard pose for me
Very good tips for eka pada! I like it very much!
A very intelligent and informed way of getting into these tough arm balances. The class was very good. Thank you!
Breakdown eka pada koundinyasana, which is a really fun arm balance and big hip opener. Try this short class to warm up first!
Have some fun in this quick tutorial that makes handstand approachable and within your reach.
Open up your hamstrings and work up to the fun and challenging arm balance Titibasana, or firefly pose. Recommended props: block, strap