Gradually approach the arm balance flying pigeon by opening and strengthening the areas of the body you need to get into the pose. Recommended props: 2 blocks, 1 blanket, 1 bolster

This SLOW hypnotic practice is powerful. With calming voice, Birgitte masterfully draws you into a different space. Routine poses are slowed to their essence. Don't be intimidated by the peak pose. I skipped it. The hour flew. Highly recommend this much needed calming journey.

Dena K.

-

Hi Dena, Thank you so much for leaving this feedback. I so agree with you.....peak pose is not important....rather the journey is the goal. Namaste, B

birgitte k.

-

never thought I could get even close to poses like that with my extremely not-open hips, but I almost managed to do it. and all the pace of the class is very smooth and pleasant. Love Birgitte's teaching!

veronika b.

-

Brigitte teaches thoroughly. It always helps me to feel something new in poses that I've done so many times before, while also opening the mind (and body) for unfamiliar poses. After this class, my hips have never been more open, and my upper body has been strengthened by the many slooow chatturangas. I just might be able to do Eka Pada Galavasana one day :-). Thank you Brigitte, it's always such a pleasure to learn from you.

Lien I.

-

Yoga Bliss... we would love to have more videos from Birgitte ( wish I could come to the studio... From London!).

Cristina L.

-

Thank you Brigitte for tous wonderful practice!!

Ghislaine F.

-

I really enjoy Birgitte's style and slower pace. This is a great class to really dig into the prep work of Eka Pada Galavansana.

Bethanie P.

-

More videos please Birgitte!!

Trudi C.

-

clear, concise instruction and clearly showed the stretch and position it takes to get into the pose, which I have worked really hard stretching hips just to get to that. continuing to build the arm strength the post requires. and this is a great practice to get to that goal :)

stephanie r.

-

More like this

Full Length Flow
95

Min

3

Level

Dig into a challenging flow class that will stretch and strengthen all parts of your body. Recommended props: 1 block

Less Talking, More Doing #4
49

Min

2

Level

Tune into your breath and body with part four of Dan's series that focuses on your practice.

Urdhva Dhanurasana
16

Min

2

Level

In this yoga sequence you will learn to practice upward facing bow safely and get the greatest benefits of the pose. Recommended props: 1 block, 1 strap

Use the Wall
17

Min

2

Level

See your yoga practice in a new light when you use the wall to give your body feedback. Recommended props: 1 block