Get into eka pada rajakapotasana, or king pigeon pose - a great shoulder, chest and psoas opener.

Recommended props: 1 block, 1 blanket

What an awesome class! Felt a nice heat building up to open hips and back. Will definitely do this class again!

Denise C.

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This class was a worthwhile challenge for me. I agree with other commenters who said it feels rushed in a few parts, but overall I really enjoyed it and will do it again. The sequence built definitively towards the most advanced pigeon pose I've attempted, and helped me be successful when I arrived!

Rosie Y.

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Thank you for this great class full of energetic backbends. At some point I feel a rush the way you give instructions.

Sandra G.

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I feel great after this practice and my shoulders definitely feel more open. I did however feel rushed in certain parts of this practice. An example would be in the beginning, in my opinion, there should be more of a spine warm up. We jumped into back bends too soo and that's not good for those with sensitive backs. There were also times when both practitioners got into the same pose rather than one doing the modified pose. The example for this is the last bridge/wheel pose.

Ghazaleh R.

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really great instruction. will continue to do

stephanie r.

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