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32
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A prenatal yoga class designed for women in their third trimester of pregnancy. Complete the entire prenatal yoga journey series. Recommended props: 2 blocks, 1 blanket, 1 bolster
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Start with a fast paced heat building flow and end with delicious forward folds and hip openers.
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Work towards the backbend ustrasana, or camel pose, in this sequence that focuses on going up, up and over to protect the lower back. Recommended props: 1 block, 1 strap
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Move at a slower pace so you can draw your attention to your breath and alignment and really notice where you feel the sensations of a pose. Recommended props: 1 block
Get into eka pada rajakapotasana, or king pigeon pose - a great shoulder, chest and psoas opener.
Recommended props: 1 block, 1 blanket
What an awesome class! Felt a nice heat building up to open hips and back. Will definitely do this class again!
Denise C.
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This class was a worthwhile challenge for me. I agree with other commenters who said it feels rushed in a few parts, but overall I really enjoyed it and will do it again. The sequence built definitively towards the most advanced pigeon pose I've attempted, and helped me be successful when I arrived!
Rosie Y.
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Thank you for this great class full of energetic backbends. At some point I feel a rush the way you give instructions.
Sandra G.
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I feel great after this practice and my shoulders definitely feel more open. I did however feel rushed in certain parts of this practice. An example would be in the beginning, in my opinion, there should be more of a spine warm up. We jumped into back bends too soo and that's not good for those with sensitive backs. There were also times when both practitioners got into the same pose rather than one doing the modified pose. The example for this is the last bridge/wheel pose.
Ghazaleh R.
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really great instruction. will continue to do
stephanie r.
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