Energize your body, encourage vitality and feel strong and ready to conquer your day. Recommended props: 2 blocks

Great class! Ty

Vanessa L.

-

Thank you Patti. You're one of my faves now.

Maikon S.

-

the opening flows were so fast I couldn't take a full inhale or exhale per posture, and no chavasana.

Mary C.

-

great pacing, direction and tone of voice---we worked hard but did not feel frenzied --I agree with another comment here that it was more like a level two class--however, if we are looking to take the practice further, we should know how to do that! thank you...

Gailanne G.

-

Excellent pacing and instruction. The hour flew. Thank you, Patti!

Dena K.

-

Really special class, great energy, teacher, sequence. Felt more like a level 2, which I don't mind at all. Finish the class revitalized!

Casey S.

-

Really liked this. Great instructions. Lots of variety which kept me from getting bored. Some good challenges. This will be a go to.

Nicole S.

-

A lot like Exhilirating Backbends. Both energizing and calming. Thank you!

Sydni A.

-

A wonderful, strengthening, and grounding practice. Perfect way to start a Saturday. Thank you Patti, this was energizing indeed!

Bethany N.

-

Very nice practice. True to its title. I feel energized yet calm and present both in my mind and body.

Patrizia M.

-

Patti you are fantastic. Loved this class. thank you! Challenging, relieving, yet steady and calm pacing. Just awesome :)

Minta A.

-

Soothing, steady and clear instruction for an all-over, challenging strengthener.

Joanna B.

-

More like this

Fast Flow
56

Min

3

Level

56

Min

3

Level

Chock full of standing poses, sun salutes, arm balances and core! This is Jesse's signature 90 minute class condensed into one hour.

Challenging Flow
55

Min

3

Level

This challenging, well rounded yoga class includes standing poses, twists, backbends, arm balances and core.

Well Rounded Deep Detox
44

Min

3

Level

In this advanced yoga class you will wring out your body to refresh and detoxify. Check out the entire Yoga Detox Journey.

Shoulderstand Flow
63

Min

3

Level

Flow towards the queen of all asanas in this challenging class. Shoulderstand can balance the endocrine system, calm the mind, and stretch the shoulders & neck. Recommended props: 1 strap, 1 blanket