Energize your body, encourage vitality and feel strong and ready to conquer your day. Recommended props: 2 blocks

the opening flows were so fast I couldn't take a full inhale or exhale per posture, and no chavasana.

Mary C.

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great pacing, direction and tone of voice---we worked hard but did not feel frenzied --I agree with another comment here that it was more like a level two class--however, if we are looking to take the practice further, we should know how to do that! thank you...

Gailanne G.

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Excellent pacing and instruction. The hour flew. Thank you, Patti!

Dena K.

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Really special class, great energy, teacher, sequence. Felt more like a level 2, which I don't mind at all. Finish the class revitalized!

Casey S.

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Really liked this. Great instructions. Lots of variety which kept me from getting bored. Some good challenges. This will be a go to.

Nicole S.

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A lot like Exhilirating Backbends. Both energizing and calming. Thank you!

Sydni A.

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A wonderful, strengthening, and grounding practice. Perfect way to start a Saturday. Thank you Patti, this was energizing indeed!

Bethany N.

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Very nice practice. True to its title. I feel energized yet calm and present both in my mind and body.

Patrizia M.

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Patti you are fantastic. Loved this class. thank you! Challenging, relieving, yet steady and calm pacing. Just awesome :)

Minta A.

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Soothing, steady and clear instruction for an all-over, challenging strengthener.

Joanna B.

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