This strong advanced yoga class will leave you stretched out and energized.

Recommended props: 2 blocks

Stopped after 30 minutes because this didn't even feel like yoga and especially not a level 3 Vinyasa class. There was so little attention from the instructor given towards pranayama that this truly felt like a glorified calisthenics class.

Tina M.

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Really miss these older classes of Alex and love revisiting them! Namaste.

Carla I.

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Energizing and challenging. Thank you and namaste!

Chase M.

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I’m grateful for this practice. Skillful teaching.

Cindy C.

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I did not sweat. It was too long in one pose and though I appreciate the cues it was not level 3

Ginger D.

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I enjoyed this class. But I agree this is not a level 3. The instructor was too lengthy in instruction.

Does anyone ever check these comments? Back in 2019 there were comments about this being the wrong level.

I would appreciate if the levels were more consistent.

This does not take away from this teacher. She is very good!!

Sheila S.

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This is a good class but definitely a level 2 not a 3. Lots of cues, that arehelpful but too much and too slow for level 3

Taz B.

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Way too much explaining of each move. This is level 3 not level 1. Had to stop 8 minutes in.

Kristi C.

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I find all the classes to have way too much instruction for level 3 and not nearly enough flow. I never even get close to breaking a sweat and would love some classes that truly speak to the advanced Yogi looking to flow and sweat and get out of the head.

Meghan B.

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Ditto!!!!!!

sherry t.

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I've done this class a couple of times now and I really enjoy it. It's a good length, good pace, lots of vinyasas and Alexandria's direction is really easy to follow. It helps deepen and improve asanas even if you've done them a million times. I'll definitely keep coming back to this one.

Diana H.

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Good flow, lot of focus on lower body, I was sweaty at the end.

Tina R.

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Would love a level 3 that doesn't spend so much time cuing and taking time to find a position. This class has LOTS of cues and repetitive cues that begins to get distracting. Not really a flow..

Jennifer H.

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good flow, great instructor, but this was not a level 3 class. didnt even break a sweat :\

ronny k.

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This is another one for my favorites!

Michelle R.

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This sequence does exactly what is says....you will be stretched out and energized. I felt great starting my day with it!

Sandra S.

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Definitely worked hard in this one - some good balancing poses, twists, core work, and ended with Urdhva Dhanurasana. Will definitely do again!

Meaghan Q.

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I definitely felt it the next day!

Lily K.

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