Energize your day with this level two flow class that will get you moving. Recommended props: 1 block

When I work with your files I feel spiritual, like walking in a favorite park. This was challenging to me, especially child’s pose and squatting, but with your guidance and wisdom I meet myself where I am. Loved the story about the teacher who scolded you. Thanks for focusing my mind on a compassionate intention. I struggled with mindful meditation and sitting poses. I am someone who needs to move. Thanks so much again!

David G.

-

Dear David, You are such a committed student! Thank you for leaving feedback. So very helpful and encouraging. Namaste, Birgitte

birgitte k.

-

Really calming class. Perfect for tired mornings that you feel the need to drag yourself up. Thanks Birgitte for holding space!

Adela L.

-

Dear Adela, So glad to hear that it worked for you. Thank you kindly for your feedback. Namaste, Birgitte

birgitte k.

-

Love the pacing and asanas in this practice! Thanks so much Birgitte Kristen.

Robert B.

-

Hi Robert, Great to hear. Thank you so much for your feedback. Namaste, Birgitte

Birgitte K.

-

What a great class :) I love how slow Birgitte moves you through the poses - I always rush in a race to get to the finish, but you cheat yourself and defeat the purpose of yoga that way! Moving slower builds a nice slow burn throughout the practice. I especially loved the relaxing full body meditation during shavasana. Such a great way to decompress after your practice! Birgitte's voice is so calming. I'm definitely favoriting this class for the future!

Laura E.

-

Hi Laura, Thank you for such a kind and generous feedback. I agree with you that moving at a slower pace is hugely beneficial. So happy it worked for you. Not sure when I will be doing more videos for MyYogaWorks, but if you are interested in checking out newer videos you can look at my Youtube Channel: Birgitte Kristen Yoga and Meditation. Warmest, Birgitte

Birgitte K.

-

Namaste

Katie R.

-

Hi Katie, So glad to hear that you enjoyed the practice. We all need some calm right now. Namaste, B

Birgitte K.

-

very calming class. The intermediate in the title might imply it's difficult. It's appropriate for all levels

Mary C.

-

Hi Mary, Good to hear. Thank you so much for your feedback. For any of my newer classes, you can find them on my Youtube channel: Birgitte Kristen Yoga and Meditation. Warmest, B

Birgitte K.

-

Thank you so much for the centered, calm, clear direction and vibe of this class... leaves me feeling very strengthened in arms/ upper back, soothed in low back, generally woken up and encouraged to listen to and respect myself. just lovely

Star U.

-

Hi Star, Thank you so much for your feedback. Great to hear that the class worked for you. Warmest, Birgitte

Birgitte K.

-

Thank you, Birgitte, for this class. As you mentioned, hard but very mindfully designed. I enjoyed your soothing voice and clear instructions.
I find myself so in tune while practicing and in gratitude for your presence in the world. Namaste!

Celina P.

-

Hi Celina, Thank you! I just mentioned in my prior response that you can check out my website: Birgittekristen.com for a link to my classes on youtube, where I have my most recent classes. Namaste, Birgitte

Birgitte K.

-

Birgitte has become my favorite teacher during this time of home practice. I love her calm energy and clear instruction. She reminds me that moving slowly with attention can be calming and still be a serious workout! Thanks, Birgitte!

Amy G.

-

Hi Amy, thank you so much for your very kind feedback. Just like you, my yoga is a way for me to create a sense of calm.....and yes, moving slowly can be hard....if you work smart.....and it sound like you do! If you like, you can go to my website, where you can find my link to youtube where there are some free classes that I did quite recently. Warmest, B

Birgitte K.

-

Another GREAT class. Thank you, Birgitte! I could not get through this pandemic without you.

Dena K.

-

Hi Dena, So great to hear. I agree....yoga is so important right now and it makes me happy to know that these classes are helpful. Love to you, B

Birgitte K.

-

Love Birgitte's classes. Clear, concise, slow, and methodical. Am able to get a strong and deep practice from her online classes.

Catherine Y.

-

Hi Catherine, Thank you for your kind feedback. My classes do require the attention and patience that you have, so I commend you. Hope you are staying safe and well. Namaste, Birgitte

Birgitte K.

-

Like all of Brigittes' classes, she gives you the time to get grounded in each pose, allowing you to fuse your mind/body together. I truly enjoyed your class, as always!
Namaste

Harlan S.

-

Hi Harlan, Thank you so much for your kind feedback. Glad you enjoyed the practice. Namaste, Birgitte

Birgitte K.

-

So wonderful! A life saver for me these days. Very nice flow, loved savanna!! appreciate you teaching these classes, Brigitte. Namaste.

Tatiana K.

-

Hi Tatiana, Glad to hear you enjoyed the flow. Yoga can definitely help us during these days of social distancing....to make us feel better and ground us. Love to you, Birgitte

Birgitte K.

-

Such a intentional practice - thank you Birgitte. So very needed when we are staying home at this time. Felt so good to hear your soothing voice. Namaste.

Louise B.

-

Thank you Louise. Sending you love, B

Birgitte K.

-

I misspelled my name. It is Prati, Prativa, or Pratibha originally. Thank you Brigitte again for the 300 hour workshops in Larchmont too.

Namaste,
Prati
Also, please forgive me for misspelling your name while I commented on your video concerning Yogi Feet.

Prativa K.

-

Hello Brigitte,
Thank you very much for the excellent class. It works for me very well. I will definitely practice with you again. It is what I need after a run, walk, and simply to begin a day with. I like your calming voice and safe transitions too.

Namaste,
Pratigya

Prativa K.

-

Slow but intentional, this class was a challenge but allowed me to stay mindful of each movement and breath. The finishing savasana/meditation was perfect. Thank you!

Diana H.

-

This class moves very slowly... and therein lies its' challenge. The slow, focused movement tests your strength, but mostly it challenges you mentally. Are you able to remain present and calm? I struggled indeed! I don't know if I'll come back to this any time soon, but it would be worth another try.

Alicia H.

-

Birgitte thank you for this amazing class.. No words can describe how I feel..Thank you

Maria L.

-

From the other comments I read, yes it was slow: but soooo good and made me sweat a lot! I will definitely do it again.

Elodie N.

-

Slow Down, centered Flow. Thank you for the meditation

Cristina L.

-

Birgitte you gave me life! This class/flow/meditation is just what I needed.

ALEJANDRA M.

-

Teacher had a great voice and didn't talk too much. The class is a slow for a level 2. I didn't finish it for that reason, but this is a solid class for a level 1!

Sabrina G.

-

I love this practice to rest.. before sleeping..

Ana O.

-

Slow practice, with long meditation pose,M perfect for a Sunday afternoon

Lyndsey H.

-

If you like taking your time to settle into poses, this is a good flow class for you. While Brigitte moves us between poses, you have time to enjoy them, while still building heat. I agree with Kathleen's comments about the instructor.

Samantha L.

-

Very slow transitions. Tons of chaturanga / vinyasas. She does one pose at a time and goes through chaturanga after each. We did warrior 2, crescent, high lunge, twist in a lunge, squat/crow, camel, bridge, reclined pigeon, happy baby, chair, some ab work, and a few others. The end is a little over 10 minutes of meditation in corpse pose.

Joni O.

-

I'm so glad I found an excellent teacher, my favorite so far and I'll be looking forward for more classes from Birgitte. Tank you!

Cecilia P.

-

Of all the classes I've sampled I liked this the best. It had all the right elements: good instruction without too much talking, great transitions between poses, logical sequencing and a real shavasana! Thank you

Kathleen S.

-

Another lovely class from Birgitte. Thanks!

Jana B.

-

perfection

Joan H.

-

Birgitte teaches a beautiful class in her calm manner. The slow transitions are challenging, with clear instructions and micro adjustments for all student levels. Perfect way to start the day!

Anne K.

-

More like this

Half Crow
34

Min

2

Level

Work on the fun and challenging arm balance half crow, where one leg is in crow and the other is extended.

Recommended props: 2 blocks, 1 blanket

Prenatal Intermediate Flow
32

Min

2

Level

Try this balanced flow class that's perfect for any trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster

You Are a Warrior
22

Min

2

Level

Gain strength and wisdom from this challenging class that will leave you feeling like a warrior. Recommended props: 2 blocks

Less Talking, More Doing #4
49

Min

2

Level

Tune into your breath and body with part four of Dan's series that focuses on your practice.