Practice a long hold of the yin pose, dragonfly, which is very similar to upavistha konasana. Recommended props: 1 block
Short but sweet. Just two poses.
An advanced class focusing on hip openers that leads to flying pigeon. Recommended props: 2 blocks, 1 strap
Open your hips and your heart with this flow class. Recommended props: 2 blocks, 1 blanket
Warm up your body properly so that the pose bird of paradise will feel natural and organic rather than forced and uncomfortable. Recommended props: 1 block, 1 strap
Lily Dwyer Begg
Work your way up to visvamitrasana in this quick class that makes the pose accessible and rewarding.