3 Advanced
5 minute Enter The Dragonfly
David Kim 7 min
Practice a long hold of the yin pose, dragonfly, which is very similar to upavistha konasana. Recommended props: 1 block
David Kim 7 min
Practice a long hold of the yin pose, dragonfly, which is very similar to upavistha konasana. Recommended props: 1 block