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47
Min
2
Level
47
Min
2
Level
Focus on your core and opening the middle section of your back in this bendy and twisty class. Recommended props: 2 blocks, 1 blanket, 1 strap
51
Min
2
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51
Min
2
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Rough weekend? Get a clean slate with this detoxifying twisting sequence.
Recommended props: 1 block
21
Min
2
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21
Min
2
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Get ready for lots of chair pose in this class that will also explore backbends, core, twists and inversions.
43
Min
2
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43
Min
2
Level
Ring out your core and give your back and body and nice detoxing stretch in this twist themed practice. Recommended props: 1 blanket
Rough weekend? Get a clean slate with this detoxifying twisting sequence.
Recommended props: 1 block
Really enjoyed this class after a holiday weekend. Best shivasana I've had in awhile but beware: video cuts off before you come out of it! I think I just laid on the floor listening to the breeze outside for twenty minutes.
Lacey V.
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Loves this practice!
Molly B.
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After a busy holiday weekend, this is just what I needed. Thanks!
Dominique R.
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I agree with Andrew Van Kampen that it would have been nice to see one of the girls doing the modified version throughout the class. Aside from that, this was a challenging, heat-generating sequence! I hope to be able to do that arm balance someday :).
Alissa G.
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I did enjoy this sequence but I wish she would have one of the girls actually use the blocks or show modifications to the poses. This is something we are doing after a rough weekend after all, some modifications would be appreciated.
Andrew V.
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Obliques still feeling it..great detox. Thanks Alexandria!
Megan M.
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wonderful class! Thank you!
Camilla D.
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Equally effective at erasing the weekend before the weekend!!! <3
Jana B.
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I do this sequence every monday and it really makes me feel like Im releasing all those toxins! Love it!!
Cecilia B.
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Great sequence!!! It really made me feel like I was erasing all my sins! Love Alexs humor!!
Karla M.
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