Rough weekend? Get a clean slate with this detoxifying twisting sequence.

Recommended props: 1 block

Really enjoyed this class after a holiday weekend. Best shivasana I've had in awhile but beware: video cuts off before you come out of it! I think I just laid on the floor listening to the breeze outside for twenty minutes.

Lacey V.

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Loves this practice!

Molly B.

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After a busy holiday weekend, this is just what I needed. Thanks!

Dominique R.

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I agree with Andrew Van Kampen that it would have been nice to see one of the girls doing the modified version throughout the class. Aside from that, this was a challenging, heat-generating sequence! I hope to be able to do that arm balance someday :).

Alissa G.

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I did enjoy this sequence but I wish she would have one of the girls actually use the blocks or show modifications to the poses. This is something we are doing after a rough weekend after all, some modifications would be appreciated.

Andrew V.

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Obliques still feeling it..great detox. Thanks Alexandria!

Megan M.

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wonderful class! Thank you!

Camilla D.

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Equally effective at erasing the weekend before the weekend!!! <3

Jana B.

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I do this sequence every monday and it really makes me feel like Im releasing all those toxins! Love it!!

Cecilia B.

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Great sequence!!! It really made me feel like I was erasing all my sins! Love Alexs humor!!

Karla M.

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