Take a yoga espresso shot! This class is perfect first thing in the morning or mid-afternoon if you need a quick energy boost. Recommended props: 2 blocks

Thanks

Talata P.

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I wanted to do an hour but did not have the time. This class woke me up at the end of my day when I needed the energy to cook supper! Almost every pose - or the way Caley took us into each pose - was new to me! And I've been practicing for 25 years! Thank you Caley!

Susan D.

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Well-rounded and tailored toward waking up your body in various places. I enjoyed it, but I think it's more like a Level 2 than a Level 3 class.

Anna H.

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I wore my fitbit and tracked 150 calories burned in those 29 minutes. When I woke up this morning, I took the class instead of drinking my usual cup of coffee and I feel wide awake. Caley hit everything - upper/lower body and core. I'm definitely saving this workout. Great class!

Laura G.

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This is great in the afternoon when we are all sheltering in place and just NEED to move (instead of grabbing a snack, a glass of wine, a nap, or all three). The length makes it totally doable. I'm feeling much more energized now.

Marguerite R.

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Caley never disappoints!

Debby L.

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Caley makes you work hard for 20 minutes, then you get about 10 minutes of backbending and floor work. Really great if you are short on time.

Jake W.

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This class is so challenging! Will definitely practice Again!

Betty K.

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love this!

Andrea L.

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I love Caley's classes! They are so original and seem to use a lot of traction that make my body feel great! This makes me want to quit the gym and just do this vid every morning! More videos by Caley please!

Laura W.

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Challenging but so well cued. really enjoyed it!

Susie B.

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This was one of the best videos I've done! THANK YOU

julianna l.

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I'm awake now! Great, well-rounded flow.

Anna K.

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I normally would have taken a nap or had actual espresso but I needed to move my body and didn't have a lot of time. This definitely did the trick! A new favorite for sure.

Wendy P.

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Overall this flow was just okay for me. I didn't find it very cardio-ish, I like more of a faster flow for that. Good stretches at the end though.

amy g.

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so good : )))

peter s.

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In the midst of a very intense work time, this class has been perfect!!! energizing, soothing, the perfect amount of effort, without tiring you out for the day but really gets blood flowing - strengthening and opening at the same time, i have been waking up with this now every day, thank you!!!!

Ellen S.

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Awesome once again Caley, you have inspired me to become a little more creative in my flows, thank you for inspiring me x

Vanessa M.

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Good for warming up the body. Odd ending right after relaxing ...overall like the quick pace.

Jennifer H.

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Invigorating short class, perfect for building some heat and wringing yourself out for the day.

Lou P.

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What a perfect way to WAKE UP. Loved that Caley included a little of everything here: sun salutation, external rotation, internal rotation, twists, core, backbend, balancing postures. Feeling great.

Kera Z.

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Wow what an awesome practice. So different , will definitely be looking up more classes from Caley! Thanks! Namaste :)

jaime i.

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short, to the point, challenging yet relaxing!!

natalia v.

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Short and energizing. Great cadence. Perfect shot for any time of the day!

siow V.

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This was the perfect sequence to start off the day. Thanks for sharing!

Corey C.

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I love this class for when I'm time crunched but want to squeeze in something that actually makes me sweat. There's a lot packed in, and it's definitely energizing, as promised! One of my go-to's.

Jessica G.

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Challenging, energizing, clarifying practice. This class is a wonderful start to a rainy day.

Hannah L.

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Great short class to wipe the sleepies from my eyes! Nice, balanced sequence - Feel energized and ready to rock my day! :)

Bess P.

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I wasn't a fan of this practice. Especially in the AM I prefer more of a flow, but I did work up a sweat and made some heat so that was nice. I do feel energized for the day... Just like more flow in the AM

Jessica R.

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So nice to find something that is challenging, quick and energising! This class is wonderful.

Debra S.

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I really enjoyed this class - I did it in the evening for a pick me up and it worked! Hopefully I can sleep tonight :)

Rebecca S.

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Invigorating and refreshing, in a super time efficient practice. What else could you want from your morning yoga?! Notice that it is a level 3 class... That means you will be working! ; )

Marina Z.

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This class is a perfect blend of calm and intense for first thing in the morning! Thank you, it's got everything promised, and I still have time to get ready to look as fabulous for work as I feel :-)

Leilani B.

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