Mix things up and even out your body with this flow sequence of external poses that starts with the left side first! Recommended props: 1 block
Fantastic class with a great teacher. Insightful cues that really help with poses.
Thank you Calvin!
nice practice flowing through sun salutes with a few good holds also. calvin is excellent
If your workouts, as well as your daily routines , are dominated by your right side, this is a great class to incorporate on a weekly basis to help balance your body. Thank you!!
This was a beautiful practice that I enjoyed. But, I agree with Leigh that there should be a cool down before going into savasana. I actually found myself getting a bad headache when I went into savasana because I didn't have a proper cool down before laying down... Other then that it was a good practice. For sure felt it in my left side
This was a wonderful flow and the alignment tips were so valuable. Being prone to injury on my left side, this was a great reminder to focus on balance. I'll be incorporating this into my regular practice. Thank you!
This was a strong practice, I have a regular yoga practice but this was a a good, different kind of challenge for me. Really loved all the alignment reminders. However, I think it would benefit from a cool down at the end. Going straight from the standing poses, with long holds (especially on the left side), into savasana wasn't ideal. As I laid down into savasana my heart was actually pounding - body needed to slow down and cool down before laying down. I suggest modifying the sequence a little to build in a cool down - some stretching etc. - prior to savasana, even if it means lengthening the video to 45 minutes.
Thanks for a strong practice!
A great practice for runners either before or after their run that will leave you feeling open. Recommended props: 2 blocks, 1 strap
This class is designed with athletes in mind. Strengthen and stretch your hips, legs and shoulders so you can be ready to go out and play the sports you love. Recommended props: 2 blocks, 1 blanket
Focus on external rotation of the hip joint and your inner things in this yin based practice. Recommended props: 2 blankets, 2 blocks, 1 bolster
Stretch out and strengthen the parts of your legs most affected by running. Did you know we have an entire Yoga for Runners journey series?