This well rounded flow class gives you everything you need while being short enough to fit into a busy day. See if you can fit it in 3 times a week! Recommended props: 2 blocks, 1 strap

For about a month I've been doing Melanie's "Happy Belly" daily, which I really like for it's length and targeting digestion. But with extra time around the holidays I decided to do this one and found it to be so well balanced, basically covering all bases and leaving me feeling aligned, opened, grounded, and very restored. I will now do this one for 30 days straight (with a once-a-week break) and am looking forward to letting its good works unfold in my body, mind, emotions, and spirit. Melanie recommends a 10 minute corpse pose at the end which I did. I highly recommend. The practice truly washes over you and integrates your being with this little bit of extra time. Great practice!

Lindsay C.

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Nice class for all levels. Gives modifications and options for more advanced practitioners.

Lisa D.

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This always, always feels like everything I need. Melanie, you have elevated my practice in every way possible ever since the pandemic and are responsible for cultivating my home practice. I am so grateful for you. Namaste.

Kevin J.

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Excellent class.
kathia R. 3/4/21

Kathia R.

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40 minutes flew by, will do often
Lyndsey H

Lyndsey H.

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Wonderful instructor! I appreciate her attention to the details of each posture and her confident, calm presence. I typically would take an intermediate level class, and find that even Melanie's beginner level class provides a pleasing balanced and flow. I'd choose this class over another, no matter what the level, due to her teaching.

Jennifer T.

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she is so grest

Heather S.

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13604905966

Heather S.

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I adore Melanie's classes. She has such a feminine loving gentle voice that makes you feel good about yourself . The class is just perfect - yoga at its best. It's a bit longer than the other 30 minute classes and yet not too long, so that you do it. Just a wonderful class. thank you

Leslie K.

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Really enjoying Melanie - great alignment cues for the beginner. Challenging, but not complicated. A great basic class. Thanks.

Madeleine F.

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Thank you, Melanie!

Nancy W.

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REALLY GREAT CLASS!

Kellee T.

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Great class. I wouldve put this before yesterdays selection, if I was designing the days flow. Melanie has the most calming voice and presence! Thank you

Norma P.

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Thanks!

Mai T.

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A nice well rounded practice. Just what my body needed today!

Patty W.

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There's a technical issue with the volume part way through. Otherwise, it seems to be a great class.

Karen L.

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Calming, but challenging practice for this beginner! Melanie really guides you through every motion. I hardly felt the need to look at the screen!

Laura A.

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The tips helped improve my positions even more. tx

christine t.

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I'm just joining the Chorus of Praise both for Melanie and for this practice. In a word - Perfect.

Christina B.

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After a night of leg cramps this was amazing and exactly what I needed. Great teacher with thorough instruction and to poses and technique.

Sandra M.

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This practice is truly what you need! Today I was not feeling super ambitious and was hoping for something that helped me feel strong, flexible and relaxed without spending 1.5 hours getting there - this class does that! It was a great Sunday morning routine for me :) Namaste!

Nicole F.

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Perfect !! It was everything that I needed. Excellent Teacher !!

Alaya S.

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Excellent great pace thank you fantastic teacher

farideh e.

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Love this

janine w.

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Perfect for when I cant make it into the studio

Judi A.

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This was my first yoga practice after the postpartum journey and I feel really good after it. In sink with my breath, very relaxed yet stronger !

melie P.

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perfect for if you dont have 90 mins and definitely well rounded

Cheri B.

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Very nice!

Dorothy W.

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Its just covers it all and is perfect. I feel great from it

Leslie K.

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It doesnt matter what time it is...I re-ignited my practice with Melanies video after a break of almost a year from yoga - and it exactly what it said it would do. It stretched out every muscle and left me feeling calm and nimble, ready for the next leg of my yogic journey. Thanks Melanie!

Aashna K.

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All of the teachers have their strengths, but I love Melanies instruction. She is so thorough and I can feel my practice improving each time I work through one of her videos. Thank you! This is a great video.

katie h.

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